Don't forget these mistakes, not even after delivery

Don’t forget, even after delivery of health, these mistakes are very important after childbirth. By taking care of a few things, you can recover quickly and avoid any problem. 1.. It is difficult to complete sleep after you do not sleep full, but try to sleep for a while when the child sleeps. Due to a lack of sleep, you will feel tired and it will take time to recover. 2.. If you pick up heavy objects after delivery, the body should rest, especially if you have a caesarean section. Avoid lifting heavy goods at the moment or doing a lot of domestic work. 3.. Not many times eating nutritious food, new mothers are so busy taking care of the child that they cannot take care of their food and drinks. After childbirth, the body needs a lot of power and nutrition. 4.. There is a risk of infection after childbirth, and does not provide cleanliness, especially on the stitching. Fully care for your cleanliness. Use antiseptic cream or medicine mentioned by the doctor and change clothes regularly. 5.. If they stay alone after childbirth, women can sometimes feel depressed due to hormonal changes, called postpartum depression. Do not stay alone at this time. 6. Start with exercise immediately. Do not start heavy exercises immediately after the child’s birth. After consulting the doctor, you start running like light exercise. Gradually increase the exercise according to your physical ability. 7. After the delivery of the doctor’s advice, the doctor tells you medicine, examinations or precautions. Do not ignore their advice. Click for life and style and stories click here click here