Health: To lose weight, don’t make these mistakes while walking. 1. Walk slowly: Walking slowly does not burn calories and fat. For this it is necessary to move quickly. Try to walk 100 to 120 steps per minute. 2. Warming up is necessary. Starting the walk directly without warming up can cause muscle strain. Before the walk, walk slowly for 3 to 5 minutes and also do some stretching. After this, the speed increases. 3. Correct body posture: Walking at an angle, looking at mobile or dragging feet can reduce the effect of walking. It will have no effect on the body. 4. Choose good shoes: Walking with slippers or old shoes can cause foot, knee and back pain. Wear walking or running shoes for this, so you can walk comfortably. 5. Adopt the right method: By walking in the same path and speed every day, the body gets used to it. This can cause problems with burning fat. Instead, go fast and slow on the new road. 6. Hydration: Sweating can make you feel tired, hungry and weak. If necessary, keep drinking small amounts of water in between. 7. Eating too much is useless: After a walk, most people think they have burned a lot of calories and end up eating too much. This should not be done. For more stories from Life & Style Click Here Click Here
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