These exercises will be done without machine

Health will be done without a machine. Fold up the knees, push the hips back, as if sitting on the chair. Then fix the knees and stand back. This exercise strengthens the thighs, buttocks and lower body. 2. LANJ bends the knee at 90 degrees while moving one leg forward. Bring the knee from the hind leg to the ground and then stand back. Repeat by changing the feet. This exercise was wearing the thighs and hips. 3. Come to the Mountain Climber Plank position and bring the knees one by one to the chest. Repeat this process by quickly changing the bones. It is effective for heart and core muscles. 4. Side lying on one side and holding the body weight on the elbow and holding the body straight. Place the upper hand above the head or place it on the middle. Stay in this situation for 30-60 seconds and then repeat on the other side. It strengthens the core and side muscles. 5. Get up high and make a position to run one by one and lift the knees. Repeat this process quickly. It is effective for cardio and lower body. Click for life and style and stories click here click here