Funny rusks - web medicine

Ingredients to prepare quick rusks 1 and a text of a cup of oatmeal. 1/2 cup of whole wheat flour. ½ cup of vegetable oil. ½ cup orange juice. 3 tablespoons of brown sugar. A tablespoon of grated coconut. 1 tablespoon of orange peel. ½ tablespoon baking powder. Steps to prepare a determination, add oil, sugar, orange juice, orange peel and coconut in the electric mixer. Beat the ingredients for two minutes and pour the mixture into a large bowl. Mix the flour and baking powder together, then gradually add the flour mixture with constant knee to get a sturdy dough. Sprinkle a little flour on a flat surface. Grease the dough with your hands well. Cut it for 12 equal circles in size. Preheat oven to 170 ° C Place the biscuits in a tray suitable for bread and are painted with a little oil. Check the tray in the oven and bake for 10 minutes. Turn off the oven and leave the rusks in it for another 10 minutes. Take out the determination, let it cool and serve cold. Nutrition expert Note that it is advised to follow the way to make a previous rapid rusks because of the rich ingredients in nutritional values, such as oatmeal, whole wheat flour and brown sugar, and you can also add nuts such as almonds or nuts to improve the content of the recipe from useful nutritional values. Beware of excessive eating of sweets recipes, to avoid erosion, hole or cavity due to the acids and excuses produced by the bacteria living in the mouth. Make sure you take a determination in an appropriate amount if you suffer from gastro -harvesting islands (GERD), due to the orange that contains a high percentage of acids that can aggravate the health condition. Funky rusks and diabetics if you follow the way to make a determination. Use more healthy and nutritious ingredients because you can replace sugar with other health alternatives such as brown sugar, honey or sweetened calories. Eat the recipe in an appropriate amount and avoid exaggeration or excess, to avoid the risk of high blood sugar. Family biscuits and heart patients. Make sure you reduce the content of the recipe of added sugar, to avoid serious health complications, avoid the risk of high blood pressure or aggravation of the health condition. The following table shows the calories and nutritional values ​​for a single rusks of the previous recipe: calories and nutritional values ​​of a rapid rusks for one session, calories 120 calories Total fat 9.8 grams saturated fat 1.7 grams of cholesterol 0 milligram sodium 1 mg total carbohydrate 7.7 grams vi oil 0.7 gram total sugar 3.2 grams of protein 0.9 g Vitamin dia microgram Calcium 29 milligrams of iron 0 mg Potassium 97 milligrams