Eat rational, an effective weight loss strategy, reduce the frequency of eating and stimulate more attention to each sip or every bite. It helps to focus the senses to explore, taste and enjoy food and learn hunger indicators. The rational treatment for food must be taken into account during the preparation and eating of meals. It will be easy to do this over time. It is possible to talk about 7 tips here: Acceptance of the challenge. Be aware of cash or wisdom ideas about food, eating habits and around your body. He abandoned the ideas and focused on your present instead. He has a wise decision about eating. Before you start eating, ask yourself, “How do I feel hungry right now? What calls me to eat is hungry, routine, boredom or emotion?” Avoid distribution sources. Everyone on the table. Close the TV and make your phone, business, books and magazines from you while eating. Show your gratitude for food. It took a moment when you showed gratitude for the food before you began to eat it. breathing. Take a deep breath and while eating food. Use all your senses. Walk with texture, texture, sound, color and taste. Ask yourself how you enjoyed food and how much you were. Enjoy the average. Eat less than you thought you would address. Eat slowly and taste every bite. Ensure as soon as you feel enough. Of course, you will have times that you need to speed up the pace of eating for food so that you do not waste an activity or a date. But if you can eat rationally and regularly, it can help you achieve your goal to lose weight. *This content of “Mayo Clinic” also reads:
Eat consciously .. 7 tips for losing weight
