Eat these 10 things daily for glowing skin

To get health -healthy and shiny skin, not only external care, but also the right catering is also needed. There are some superfoods that help your skin improve and maintain healthy. Let us know 10 such foods. 1. Avocado It is rich in vitamin E and healthy fats, which have the skin deep in the depth of the skin. It helps to reduce wrinkles and dry skin. 2. Root roots contain beta-carotene and vitamin A, which restores skin cells. Roots are useful to protect them from pimples and dry skin. 3. Lycopene present in tomato stamates works like a natural sunscreen and protects the skin from UV rays. It helps to reduce acne and stains. 4. Almond mandels contain vitamin E and antioxidants, which keep the skin hydrated. This reduces the aging of the skin and sun damage. 5. Coconut water hydrates the skin and helps with detoxification. The electrolytes and minerals found in it clean the skin and glow inside. 6. Spinach spinach is rich in iron, vitamin A, C and E, which retains velvog. Spinach is useful for reducing dark spots and wrinkles. 7. Probiotics present in quark keeps the skin healthy and reduces acne. It makes the skin soft and shiny. 8. Berries (strawberries, blueberries, raspberries) Berries are rich in antioxidants and vitamin C, which help make the skin glow. Berries increase collagen production, which makes the skin look young. 9. Walnut walnuts contain omega-3 fatty acids and vitamin E, which keep the skin soft and hydrated. It helps to protect against swelling and dry skin. 10. Chia seeds chia seeds are rich in omega-3 fatty acids and fiber, which maintains the moisture of the skin. It detects the skin and makes it shiny. Click for life and style and stories click here click here