Eat these seeds to make body immunity strong

Eat this seed to make the immunity of the body strong by Farhan Khan 08, Mar 2025 03:00 pm Jagran.com is the immune system. According to important health experts, it is very important to care for health in the changing season. The immune system plays an important role in the protection of the body against disease. What if immunity is weak? People whose immunity is weak are often sick. There are always problems such as cold, cold, stomach pain and lethargy in such people. Eat this seed to make immunity strong, if your immunity is weak, then these seeds are no less than a miracle for you. Let us know extensively about these seeds. Linseed seed tells you about flaxseed or flaxseed seeds. It contains omega-3 fatty acids, fiber, protein and many essential vitamins and minerals. Eat flaxseed to make immunity strong. You can consume flaxseed seeds to strengthen immunity because these seeds are rich in vitamin C and anti-inflammatory properties. Other benefits of eating flaxseed seeds are much in omega-3 fatty acids in flaxseed seeds, which keep blood pressure under control. This reduces the risk of heart disease. In constipation, the miracle seeds contain seeds in fiber, which helps keep the digestive system healthy. It removes constipation problem. Eat line seeds and eat the best way to eat, roast and eat flax seed. Roasted linseed seed is easily digested and its nutrients are also better off the road. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news related to lifestyle, Jagran.com wants to appear in the party? Try this look of Tejasswi