Eat these things for happy hormone, smile will stay on face

Eating these things for happy hormones, will stay on face by Farhan Khan 27, Feb 2025 05:00 Jagran.com What are the kinds of happy hormones? Happy hormone plays an important role in man who is happy. There are four types of happy hormones in the body. It is called dopamine, oxytoxin, cirrotonin and endorphin. What happens because of a lack of happy hormone? If the person is spiritually disturbed because of a lack of these hormones in the body. In such a situation, it is necessary that there is never a shortage of happy hormones in the body. Today we will tell you about some foods associated with Happy hormones, which work to promote happy hormone in the body. Let’s learn extensively about these foods. Amla Hai Hai best happy hormones, include citrus -rich foods in the diet. Citrus foods contain amla, berries, lemon, orange, etc. Green leafy vegetables are a good source of green -leaf vegetable magnesium and it can often help fight stress and anxiety. Eat coffee. Also take coffee daily in the morning and evening. Drink turmeric milk before going to bed at night. Includes a dark chocolate diet. Many research articles have revealed that eating dark chocolate can give the body an endorphine amplifier. It increases happy hormones. Eat flaxseed seeds. Should include amla, walnuts, flaxseed seeds in the diet. It improves the mood. You must also consume. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle, jagran.com 1 but 7 ways do dupatta -style