By Ashish Mishra 11, Feb 2025 01:30 pm Jagran.com Eat garlic at night consumed garlic before sleeping at night. By doing this, many changes begin to appear in the body. Let us know what happens by eating garlic at night? If you pay attention to food, special attention should be paid to the food items to keep the body healthy. For this, nutritious things should be included in the diet. Nutrients found in garlic contain many nutrients, including vitamins, minerals and antioxidant properties. Eating it has many benefits. At the same time, eating garlic can also damage at night. Eating garlic before sleeping at night has an effect on sleep. If it removes fatigue, the problem of insomnia arises. Digestive problems increase the risk of digestive problems by eating garlic at night. At the same time, problems such as gas, abdominal pain and diarrhea can occur. Garlic has many such compounds, which can cause smell from the mouth. Eating it at night can cause breathing and smell problems. When to eat garlic? Eating it on an empty stomach is considered beneficial in the morning. It keeps the heart healthy and also reduces the risk of disease. However, only 1-2 lumps must be eaten. Strengthening immunity, garlic has vitamins and antioxidant properties. Eating it in the morning strengthens the immunity and also reduces the risk of infection in the body. Keep reading, knowing all the information related to spirituality, including the knowledge of the things that harm the body, choose this Bhagyashree Saris with Jagran.com, 35 in 55 will be seen.
Eating garlic at night can cause these three problems
