With the care to get rid of tension, tension is one of the most important phenomena of the times, especially the era of the multiple communication in which we live. Knowledge of the causes can be important, but getting rid of stress is much more important. We provide you with different mechanisms and ways to know how to get rid of tension: take a deep breath that takes a deep breath to expand the diaphragm, which improves the process of oxygen and drives off carbon dioxide and slows down the heart rate and can reduce or make it stable. Sit comfortably and quietly. Breathe regularly and then try to take a deep breath so that it can reach the air the abdomen. The function of bells and stimulants wipes the sound of our lives on each side: email, cell phones, etc., to get rid of the tension by implementing one of the following options once a week and over time they were added another day. • Stop your phone or electronic device if you are performing a task. • Look for places where you are forced to be separated from the outside world. • Choose an hour each day that you are separated from the electronic devices. • They separated the longest time from the outside world to enjoy every moment of calm. Body massage The body massage is an opportunity to participate in relaxation techniques, allowing tension in your body to relax with a mixture of deep breathing and imagination. Massage the body once a day and several times a week, especially when experiencing stress or stress, the solution is to focus on one part of the body each time. Go out with a walking picnic, go out on a picnic for conscious step, that is, thinking and meditation within the movement and living the moment, try it 2 – 3 times a week, it is preferable to do it in green spaces as a garden, natural reserve or tranquil streets, during the first few minutes of walking trained in the deep breathing. The simplification of life feels that you are stuck in different directions, try to get rid of tension by looking for ways to simplify matters. Determine the tasks and obligations you can give up. Start writing your tasks for a week, divide your duties into those who need to be done and those you enjoy doing and then write down one or two -essential tasks. Look at the tasks that need to be done but do not enjoy them. Learn not to say kindly, but firmly, setting the boundaries reduce tension and open the way for other solutions and in front of other volunteers to resolve your place. The practice of meditation leads to a sense of relaxation because it is a physiological change that delays the heartbeat and breathing by focusing on a word, phrase or prayer. Sit or lie comfortably and close your eyes if you like. Repeat a word, sound, prayer or a dull voice. Let the stray ideas go, and continue to repeat the sound and quiet breathing of 10-20 minutes. Sit down a minute after you finish, so your eyes are closed, open it and wait a minute before standing. Physical activity is that physical activity helps to get rid of stress, and to exercise regularly, contributes to improving the mood and softening stress and helping to maintain the health of the fog and blood vessels. If you exercise, a chemical called endorphins are secreted from the brain, which controls the psychological condition and helps to fight anxiety, depression, fear and pain and to lead to a sense of pleasure. After a diet that can fight stress as some foods increase serotonin levels, and reduce cortisol and adrenaline, which promises hormonal tension, including foods that help get rid of stress: Fresh vegetables: Contribute to relieving stress and forms a source rich in magnesium that can relieve the head and fatigue. Fish with omega -3: fatty acids prevent high voltage hormones and reduce the mood and depression. Black Tea: Contribute to getting rid of tension quickly, helps to relax and reduces the cortisol levels. By Mona Khair
Effective ways to get rid of tension with pictures
