Ingredients to prepare egg salad, how to prepare delicious egg salad in a simple and easy way. 150 g potatoes. 160 g of green beans. 160 g peas. 3 egg grains. 160 g of the chopped lettuce to large pieces. Sauce ingredients: 1 tablespoon of olive oil. 2 teaspoons of vinegar. 1/2 teaspoon of mustard powder. 2 tablespoons of chopped mint. 3 tablespoons of chopped basil. 1 grain of crushed garlic. 1 tablespoon of the arrogance plant (optional). Steps to prepare egg salad, cook potatoes in a saucepan containing boiling water for 5 minutes. Add green beans to the pot of potatoes for another 5 minutes. Put the peas in the pot and leave the pot on the fire for two minutes or until all the vegetables are cooked. Cook the eggs with a different amount for 8 minutes. Wash the boiled eggs with cold water after it is tender, and then exfolize it. Mix all the ingredients of the sauce in a bowl, make sure the pepper grinds, cut the herbs. Mix all vegetables with the sauce, then add the lettuce while keeping mixing and stirring. Put all the ingredients of the salad in the salad bowl, then the eggs (cut as you prefer), and sprinkle a little black pepper to the surface of the salad. Nutrition expert marks on this salad contains most nutrients and is an integrated recipe. It contains carbohydrates, protein and many vitamins and minerals. It may not be suitable for those looking for ways to lose weight and maintain it, and when consumed, daily shares must be calculated from it, as it is somewhat high calorie foods. It is recommended to add different vegetables to salads to increase the nutritional value of the meal. The egg salad is healthy and suitable for people who follow a diet, but the amount of olive oil should be chosen according to the diet used. Egg salad and diabetics can be this recipe with fat, cholesterol and calories, and for this it may not fit the diabetic patient unless he reduces these calories and fats and calculates the appropriate share for you. Replace cheese with an empty or low fat quality to reduce the amount of fat, fat and cholesterol to maintain the safety and health of your heart and blood circulation, and pay attention to your protein share so that you do not tax your kidney work. Attention should be paid to the starch of starch taken in this recipe. Egg salad and heart patients prefer to use boiled egg whites only and stay away from the yolk, as it is rich in fat and cholesterol that can harm you. It is preferable not to add salt to this recipe, as the sodium element will be high in the basic components of this recipe. Egg salad and pregnant women, as this salad contains most groups and nutrients, as it is an example of your integrated meal, which ensures that most of your daily protein needs, carbohydrates, fats and different minerals such as iron and calcium, and the most important thing for you and the growth of your fetus. This meal contains protein will help you feel full for a longer period, and it can be beneficial to you during the first third of the pregnancy, which you can mostly suffer from nausea and vomiting, and you may have snacks and rich and feel full. The pregnant woman is advised to pay attention to the degree of leveling of eggs because you do not recommend that you eat the eggs that are not well cooked due to the diseases and the fetus. Calories and nutritional values for egg salad for one serving calorie 142 calories protein 7.5 grams overall fat 4 grams total carbohydrate 19.8 g food fibers 6.8 grams of sodium 63 mg cholesterol 61 milligrams
Egg salad – web medicine
