Eggplant cooking - web medicine

The Egg Frying Method 1 large -big eggplant. 1 tablespoon of olive oil. A pinch of salt. How to cook the eggplant, peel the eggplant, cut it into circular slices and sprinkle the salt on it. Bring a baking sheet and arrange the eggplant slices in it. Grease the surface of each slice with a little olive oil with a brush. Check the baking sheet in the oven for 15-20 minutes. Serve roasted eggplant with the oven with a flour salad. Fry the eggplant ingredients 1 eggplant. 4 tablespoons of olive oil. A pinch of salt. How to cook the eggplant, cut the eggplant into circles or longitudinal slices (such as wish). Bring a frying pan and place it on medium temperature on the heat. Add the eggplant pieces in the pan after it is heated olive oil. Leave the eggplant, cook with oil for 5 minutes and stir on both sides. Serve fried eggplant after ripening along a plate of fried potatoes (such as wish). Control the degree of adulthood you want by color, as soon as the eggplant color changes brown or golden, you can remove it from the pan. How to make Pope Ghanouj entrepreneurial 2 tablets with large eggplant. ½ cup flour. ¼ a cup of fresh lemon juice. 1 tablespoon of chopped garlic. 1 teaspoon salt. How to prepare, make cracks in the eggplant grains after washing it. Put the eggplant on the fire stove for its sadness and leave it until soft. Peel the eggplant and remove the shell and mumble well in a deep bowl. Bring another bowl in which the Tahini, lemon juice is placed a workshop, and mix well. Pour the tahini mixture over the barber hole and stir well. Add the chopped garlic about it and mix the ingredients again to homogeneous. Serve the pope ghanoug with a little olive oil about it. Nutrition notes. Those who follow the weight loss program or those who want to maintain it are advised to follow the method of cooking the eggplant through a braai as it is 100% healthy and free of fat or high calories. Eggvar contains a group of nutrients needed for the human body, such as: antioxidants, vitamins and minerals that protect the cells of the body from damage. Eggplant cooking and diabetics The diabetic patient is advised to eat eggplant to follow the method of eggplant grill, as it is a very useful food ingredient for a diabetic because it contains natural chemicals known as polyphenols that help the body cells work better in the treatment of sugar in the blood. Cooking eggplant and heart patients does not harm patients a heart patient with eggplant as it has the ability to improve heart function, reducing the level of harmful cholesterol and triglycerides. Cook eggplant and pregnant women. The pregnant woman is advised to eat eggplant because it is low calories and rich in fiber, and it in turn works to control weight and does not cause obesity. It should be noted that the following table shows the nutritional values ​​of the roasted eggplant dishes: Calories and nutritional values ​​for eggplant cook for one serving calories 78 calories Total fat 4.9 grams saturated fat 0.7 grams of cholesterol 0 milligram sodium 53 milligram Total carbohydrate 9 g diet of 5.4 Grams sugar (