Eggplant status - web medicine

How to make the eggplant status sponsored by the eggplant status, one of the most important otate dishes in the Middle East. Learn how to prepare it: the ingredients to prepare the eggplant status, ingredients, 2 peeled eggplant pills and a cubes. 200 grams of chopped tomatoes. 100 ml olive oil. Smooth chopped onion. A chopped green pepper. A red pepper horn and chopped thin slices. A horn of green pepper and seeds and thin slices. The components of the spices 3 cloves, garlic, finely chopped. 1 tablespoon spices. A teaspoon of salt. Black black pepper. Additional ingredients 1 liter of vegetable oil for frying. The steps to prepare the eggplant status to prepare the yacht, heat the olive oil in a large skill over a low temperature. Add the onions, and stir for 10 minutes to simmer. Add red and green pepper, garlic and pepper and stir until it smells. Leave it on the fire until the ingredients are tender, then add tomatoes and spices. Leave it on fire to a boil, then lower the temperature and cover the pot. Leave it on low heat for an hour while stirring from time to time. Steps to roast the eggplant, heat vegetable oil on the fire in a large amount of 180 ° C. Add the eggplant pieces and reduce it to gold or brown. Remove it from the oil and describe it in a suitable dish with paper towels. Steps to prepare the eggplant status. Add the eggplant to the tomato bowl after an hour and stir a little with the ingredients. Leave it on low heat for 5 minutes. Add salt and black pepper and pour the eggplant into the old dishes. Serve warm or hot eggplant to wishes. Nutritional notes avoid eggplant status if you are allergic to eggplant, to avoid a possible allergic reaction such as rash, swelling or itching. The eggplant status contains the ingredient of tomatoes, where it helps to obtain lycopene and vegetables that contribute to maintaining the skin and preventing sunburn and some chronic health diseases. Egg discharge status and diabetics The diabetic patient is recommended to eat eggplant status to obtain antioxidants and vegetable chemicals found in the ingredient of the eggplant, to help cells promote diabetes treatment and reduce the risk of height. Eggplant status and heart patients. Make sure you roast the eggplant instead of roasting it with deep oil, to reduce the contents of the recipe from harmful saturated fats and surplus calories that negatively affect the health of the heart. The heart patient is advised to eat eggplant for its rich content with antioxidants that contribute to maintaining the health of the heart, improving the levels of cholesterol and triglycerides and reducing the risk of heart attack. The status of eggplant and pregnant women has no problem eating eggplant status, as eggplant is very useful during pregnancy, and provides many beneficial and nutritious nutrients such as folic acid that contribute to improving the growth of the brain’s brain and its cognitive abilities, and eggplant also contributes to: the level of sugar. Improve food digestion. Prevention of constipation. Reducing the level of harmful cholesterol. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of vegetable oil used at braai. The calories and nutritional values ​​for the eggplant status per session, calories, 311 calories, total fat, 24.5 grams, saturated fats 3.5 grams of cholesterol 0 milligrams of sodium sodium, total carbohydrates, 25.2 g dietary fiber 11.9 g total total 12 g of protein 4,2 g vitamin d 0 microgram 1 miligram of 902 Milligram