How to make an eggplant with reddish spices sponsored by eggplant with regular spices with easy and light recipes, get to know them. Ingredients to prepare eggplant with reddish spices that include eggplant ingredients with flexible spices: 3/4 kilograms of large eggplant. 1 teaspoon of mustard seeds. 1/2 teaspoon of ground cumin. 1/2 teaspoon ground coriander. 1/2 teaspoon of curry powder. A pinch of ground ginger. A pinch of nutmeg. A pinch of ground cloves. 1 tablespoon of olive oil. 1/2 chopped yellow onion head. 2 cups cherry tomatoes cut half. 1 tablespoon of light molasses. 1 ground garlic clove. 1 teaspoon of white vinegar. 1/4 teaspoon salt. 1/4 teaspoon of ground black pepper. 1 tablespoon of fresh, chopped coriander. Steps to prepare eggplant with reddish spices to prepare the eggplant with French spices, follow the following steps: Peel the eggplant and cut into different circular slices. Sprinkle the grill with a cooking spray or oil spray. Arrange the eggplant slices in the grill, place it on the preheated charcoal grid, or use the normal gas stove. Roast the slices for 5 minutes on both sides, until soft and brown, then set aside. Mix mustard, cumin, curry, ground coriander, cloves, ginger and nutmeg in a small bowl. Heat the olive oil in a large saucepan on medium heat, then add the spice mixture. Let the mixture cook, cook with continuous stirring for 30 seconds. Add the onions and stir for 4 minutes with spices until soft. Add garlic, vinegar, tomatoes and molasses to spices, and cook the ingredients for 4 minutes while stirring from time to time, until it is heavy, then add salt and black pepper. Put the eggplant in a serving dish and pour the sauce over it, and then sprinkle the coriander for decoration. Dietic notes that this recipe is a group of antioxidants that have proven to strengthen the immunity of the body and contribute to cancer prevention. The eggplant has always been known in the recipes of diet and a lack of weight due to the lack of calories in it, so it can be an ideal choice for those who want to get rid of obesity or maintain weight. This recipe contains eggplant that makes it rich in phenols and flavonoids. The eggplant with French spices is one of the light dishes suitable for people who want to lose weight, as one session contains 124 calories. Patients who are irritable are not recommended to eat these types of dishes that contain many spices as they may irritate their colon symptoms. An eggplant with reddish spices and diabetics. Eggg is one of the group of vegetables that helps with the sugar balance, and all the spices used do not affect the sugar level, but cuisine increases the taste and pleasure to eat. I recommend that you distribute molasses only for its effect on the sugar level. There is no objection to eating it as a kind of starter next to the meal or dinner, but remembers that it is equal to a meal of carbohydrates in the case of molasses. Eggplant with reddish spices and heart patients. Research has always shown how beneficial the eggplant is for the health of the heart and veins. Eggg is generally rich in fiber and antioxidants that help prevent cardiovascular disease. Eggg is rich in potassium and magnesium, and it is an important mineral for cardiovascular health. If you suffer from heart disease, it is preferable to reduce the amount of salt used in this recipe. Yolk with reddish spices and pregnant women -roasted eggplant can be an ideal choice for a pregnant woman as a kind of change. This recipe can be an important source of dietary fiber to prevent constipation and prevention. The wealth of this recipe with antioxidants helps to strengthen immunity and prevent disease. A recipe rich in folic acid is important for building your child’s nervous system, especially in the first months of pregnancy. The calories and the nutritional values of the eggplant with reddish spices per session are 124 calories, a total of 4.5 grams of saturated fat 0.6 grams of cholesterol 0 milligrams of sodium 162 milligrams per Up toer carbohydrate 21.1 g diet fiber 8.6 g protein 3.3 gram vitamin d 0 Microg Milligram Potads.
Eggplant with reddish spices – web medicine
