Information about the menstrual cycle that every woman should know – ryan
Information about the menstrual cycle that every woman should know
When the menstrual cycle begins with a woman, it is indicated by adulthood, as it comes once every month and is accompanied by a group of symptoms, and there is important information that every woman should know about menstruation.
to get to know menstrual cycle It is a set of monthly changes that occur in the woman’s body, where the blood of the endometrium begins to descend, accompanied by a group of symptoms such as feeling pain and cramps in the lower abdomen with some fluctuations in the psychological state, and it indicates that the woman is reaching and her ability to become pregnant.
The date of the menstrual cycle
The menstrual cycle begins at a age of 12 to 14 years, but it may occur in some girls early or late.
The menstrual cycle occurs almost every 28 days, however, there are some differences in the cycle from one woman to another, ranging from 24 days to 35 days.
When the course occurs regularly, this indicates the health of the reproductive system in the woman, but in the case Menstrual irregularityIt may indicate that there are hormonal disorders and the need for women to follow up with the female doctor.
Difficulties of the menstrual cycle
The menstrual cycle also differs from one woman to another in terms of abundance and the duration of her descent. Some women have a light menstrual cycle and continue for a few days, and others have. A heavy menstrual cycle And it lasts for long days.
The period of menstruation usually ranges from 3 to 5 days, and it can last for 7 or 8 days in some women.
But the blood of the menstrual cycle is not required at the same pace every month, as there are many factors that control this matter.
Symptoms of the menstrual cycle
There are some symptoms that a woman can feel before the start of the menstrual cycle and during their occurrence, and these symptoms differ from one woman to another, including:
Feeling pain in the lower abdomen: The pain can also extend to the back.
Change in the psychological state: The woman’s nervousness and her feeling of tension increases in the menstrual period.
Frequent sleep: The woman’s desire to sleep increases for longer periods during the menstrual cycle.
The appearance of acne: Many women notice the appearance Facial pills before menstruation descending.
Breast changes: Some changes can occur in the size of the breast in addition to feeling pain when pressing in some women.
Digestive disorders: Some women face digestive disorders in the menstrual period, and this causes constipation or diarrhea, in addition to bloating and gases.
Head mother: During the menstrual period, the mother produces estrogen levels changes.
Body swelling: Some women suffer from swelling in various parts of the body during or before the menstrual cycle, and these swelling fade with the end of the menstrual period.
Menstrual cycle and pregnancy
Each woman has a map, and every bleach carries a group of eggs of small size, and ovulation occurs in the woman during the eleventh day to the day1 from the start of the menstrual cycle, which is the period called ovulation.
During the ovulation period, pregnancy in a woman can occur through the enrichment of the egg with sperm, and some women can feel the symptoms of ovulation, which is pain in the lower abdomen or on one sides, and women may not feel these symptoms.
When does the menstrual cycle stop?
The menstrual cycle stops in the event of a woman’s pregnancy, and therefore the failure to go down menstrual cycle It is indicated by the occurrence of pregnancy, which is a temporary stop, as the menstrual cycle returns again after birth.
As for the permanent stopping of the menstrual cycle, it is in the menopause stage, which can occur after the age of 45, and women can notice some symptoms during this stage, such as menstrual disorders caused by hormone disorders, where the levels of estrogen decreases, and therefore women cannot carry with the core cycle stopping.
Things affect the menstrual cycle in women
There are some things that can affect a woman’s menstrual system, the most important of which are:
Psychological state: Psychological stress and nervous tension can cause menstruation and delay.
Following a diet: In the event of a diet for weight loss, women can notice some disorders in the menstrual cycle.
Serious effort: Also, a strong effort, such as hard exercise, also causes menstrual changes.
To preserve Menstrual cycle systemWomen must maintain the correct lifestyle that depends on eating healthy foods, moderately exercising, getting good sleep periods and avoiding stress and anxiety.