Never eat these 3 things to increase vitamin-B12

At Farhan Khan 15, Feb 2025 03:00 Jagran.com What is Vitamin-B12? According to health experts, vitamin-B12 is one of the most important nutrients for the body. It helps with the formation of red blood cells in the body. What happens to vitamin-B12 deficiency? Vitamin B12 also helps with the development of brain and nerve cells. Due to a lack of this nutrient in the body, you can become a victim of many diseases. Food for vitamin-B12 is more in vitamin-B12 12 non-vegitorial foods such as mutton or red meat. Vegetarian tofu, cheese, quark, milk and moon Dal can be provided. Do not eat for vitamin B12; These things will tell you today what things should not be eaten by accident to increase the amount of vitamin B12 in the body. Let us know extensively about these things. Avoid eating salt. To increase vitamin-B12 in the body, avoid digesting things like sweets, salt or soft drinks. This can further increase the problem. Distance away from junk food. Many research articles have revealed that if you want to increase the amount of vitamin B12 in the body, then distance from junk food such as Tikki, Burger and Chowmin. Processed foods are poison chips or packaged foods such as processed foods should not be eaten while the body B12 is increased. Apart from this, alcohol and cigarette should not be consumed. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle, Jagran.com What does cinnamon do for the body of women?