Diabetic Spike? 8 Easy & Effective Ways To Naturally Lower Blood Sugar Levels – ryan
Well-being
Ishita Singh
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Regular exercising
Do not skip exercising! Doing it regularly can help improve insulin sensitivity in your body, reducing blood sugar levels.
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Manage your carb intake
Start planning meals and keep an eye on your carb intake. A low-carb diet helps prevent sugar spikes – and can have long-term benefits.
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Stay hydrated
Staying hydrated has a lot of benefits in addition to flushing out toxins from your body. Thi will help lower the risk of diabetes.
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Consume more fibre
Fibre helps in slowing carb digestion and sugar absorption. So, start incorporating veggies, fruits, legumes, and whole grains into your diet.
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Portion management FTW!
This helps in making you feel full even in a small meal, maintaining your weight which is important for controlling diabetes. All you need to do is eat slowly, savouring each bite.
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Maintain your stress levels
Too much stress can worsen and disturb the insulin levels in your body. It’s advised to practise some easy relaxation techniques like meditation, exercising, yoga, etc.
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Quality sleep in key
If you don’t follow a consistent sleep schedule, this is the time. Aim for at least seven to eight hours of sleep every night.
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Go for healthy snacks
Instead of consuming those unhealthy fats, try healthy snacks for proper weight and health. Consume nuts, seeds, etc., and see the magic.
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