Watch the video: Information about fat

If no one knows that smoking is harmful to health, people will never take off smoking, because food can also think that you do everything well for your body if you do not eat all fats, but the truth is that you can waste yourself important health benefits associated with certain types of fats that are ‘useful’ fats. Useful mono-fat and omega-3 fatty acids, which make fats from one perspective ‘useful’ or ‘harmful’, are the extent of its effect on the level of cholesterol in your blood. Studies have shown that eating many saturated and transformed fats, “harmful” fats can increase the risk of certain diseases, especially heart disease, uncomfortable fats and fatty acids and fatty acids, on the other hand, can reduce the risk of heart disease and some chronic diseases, so where do these “harmful” fats come? Meat, poultry, seafood, eggs and dairy products with a fat fat contain all saturated fats, but of course they should not quite refrain from eating these foods, but rather removing red meat and low -fat dairy products, and removing the chicken skin before eating, is a good way to reduce the saturated fat consumption, for example. Grams of saturated fats, and full -fat milk contain 3 times the amount of saturated fats containing low -fat milk (1%), and which of ‘useful’ fat? Uncomfortable fat fats found in nuts, seeds and some vegetable oils and research have found that certain amounts of these healthy fats can help reduce the level of ‘harmful’ cholesterol (LDL) and increase the level of ‘good’ cholesterol (HDL) olive oil and avocado, other good sources of these healthy fats and foods that include the body with the most omega-3-fets, Needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needles, needle, needle, needle. Health conditions, such as: heart disease, diabetes, migraines and depression, and the list continues and even healthy fats should be organized, so we provide general advice: Determine your intake of fats up to 20 to 30 percent of your daily calories, for a person following a diet per day and focus on the ratio of 44 to 65 grams of total fats and focus from health sources, olives, olives, olives, olives, olives, Also, do not forget to verify the transformed fats that are the most dangerous fats. It has been shown that the transformed fat increases the level of ‘harmful’ cholesterol and reduces the ‘good’ cholesterol. It contains transformed fats and it usually occurs in the potatoes, pastries, chips, crackers, etc. In summary, all fats arise evenly. Some types are unhealthy and the right amount of others can have many benefits for your health, and just remember that eating a lot of fat to weight gain can contribute.