Food picks in a new style every day, enjoy the chia seeds. Wake up in the morning and consume it. 2. Method in smoothie or shake: Mix chia seeds in smoi. They will thicken smoothie and increase the nutrients in it. 3.. Chia Pudding Method: Make its thick pudding. Eat top -up by adding fruits, nuts or honey. This is an excellent option of breakfast. 4. Method with yogurt or oatmeal: By mixing it in yogurt or oatmeal, crunch, brittleness and fiber will be added to your breakfast. 5. Method by placing it in salad: This is the easiest way. Dry seeds are bright and make the salad nutritious. 6. Method in jam or chutney: Use chia -seeds if you make it to make it. Then eat it with bread or bread. 7. Response of eggs in the baking method: Use a mixture such as chia seed, instead of eggs while making cakes, muffins or pancakes. Click here Life & Style and click for stories. In the click here, people eat Sago Keer, Khichdi and Vada with great zeal, but there are questions in the minds of people about how they are made. Click here Life & Style Click for more stories Click here
Enjoy every day chia -seeds in a new style
