The way to make beans of bastard with sponsorship is a plate of beans, one of the most delicious vegetables. Ingredients to prepare the bean plague 800 grams of fresh green beans. 2 Large potatoes sliced cubes. 2 medium chopped bones. 2 roots with medium size. 3 cloves are hacked. 5 tablespoons of vegetable oil. Teaspoon paprika. A teaspoon of black pepper. A teaspoon of salt. A teaspoon of dill. 1 tablespoon of flour. 100 ml of hot water. The steps to prepare the beans, place the oil in a large saucepan over the heat, fry the leeks, garlic and carrots, and leave it until slightly. Place the hot water over the ingredients, add paprika, then potatoes and green beans and leave it until they are tender. Leave the ingredients on the fire for 30 minutes, add all spices, except for the dill, and cook for a few more minutes. Add the flour to the yoghn to condense slightly as it pleases. Lift the beans from the heat, mix with dill and serve warm. Nutritional specialist notes add protein to be beans, such as adding pieces of meat or chicken to increase their protein content and improve energy or eat with an appropriate amount of rice. It is advised to take green beans if you suffer from a digestive system or irritable bowel syndrome for their ability to improve and relieve symptoms. Beans and diabetics are eager to eat healthy beans, and follow a healthy diet to improve blood sugar levels and avoid the height. Beans of beans and heart patients regularly eat beans and add them to meals as it improves the health of the heart because it contains soluble fibers that contribute to lowering harmful cholesterol. Pressure beans and pregnant women. Eat beans; A cup of it contains a third of the recommended daily income of Folic, which is important for the growth and development of the fetus and to reduce the risk of birth defects. Make sure you eat natural nutritional sources of folic acid for its role in reducing the broader and also depression and its role in the treatment of anemia and to avoid infection. Calories and nutritional values to branchholia for a single session, calories, 391 calories, total fat 17.4 grams, saturated fat 2.3 g potassium 967 milligram sodium 624 milligram Total carbohydrate 55.8 g dietary fiber 13.7 g Total total protein of 9.4 grams 162 Iron 4 Milligram
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