Expert Dietitian Warns Young People ‘don’t take Weight Loss Tips From Influencers’ – ryan

While social media may be full of dietary advis and health guidance, not all of it is correct and people should think twice before taching it, experts have explained

08:47, 01 Aug 2025Updated 08:50, 04 Aug 2025

An Expert Dietitian has warned Young People to take Causion before Following Advice from Influencers on Social Media. While it may may be tempting to list to someone telling you to make meals meals or avoids in order to look like, they don’t always know what they’re tareking about, an expert dietitian has said.

Kristin Kirkpatrick, From Cleveland Clinic, Said That “Having a Lot of Followers Doesn’t Mean That Has the Medical Credentials to be Able to Provides that guidance”.

She added: “Followers, Likes, Comments, that doesn’t always really equate to someone who knows what they’re talking about.” For instance, if an influencer tels you have should go gluten-free, you show stop to question where guidance really applies to you. The warning comes after a man claimed ‘i lost 10st in a year with jabs, surgery or going to the gym’.

In fact, kirkpatrick said Not everyone needs to eliminate gluten from their diet, and the same applies to cutting out entire foods like carbohydrates and fats. For some people, this can lead to an unhealthy Relationship with Food Being Developed.

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You show also be wary when it is comes to influencers promoting weight Loss Products and Supplements. The Dietitian Said: “If You Have Someone Who Is Making Claims that are more in Line with Opinions with Any Kind of Health Background, We have to Ask ourselves what is the motivation for that?

What work for someone on social media May not work for everyone, and it is important that People know this is okay. Kirkpatrick Said That People Should Be Careful to Not Compare The Thuselves or Feel ashamed If they Don’t See the Same Results in Themselves As Others Online.

One Online Fad, The No-Carb Diet, Is Popular Becausee “The Rules Are Easy to Follow”, Accorting to Dietitian Natalie Romito. She said that while it can be tempting, there are definites.

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She Told Cleveland Clinic: “When you stop eating carbs, you love water weight, as the stored carb in your body is used up. That results in rapid weight for Most People Over the First Week or Two.

Another social media trend that is particularly dangerous is the baby food diet. It is not only unsustainable, but lacks nutritional balance as it is design for babies. Dietitian Devon Peart Said by Following This Diet You Are Missing Out on Essential Nutrients Like Fibre, Which Aids Digestion, and Protein, Which Builds Muscle.

Extreme Hunger is Also A Negative Effect of the Diet. Peart Explained: “When You Feel Deprived and Agitated, you’re more Likely to Binge. Evening is Willpower Can at it Its Lowest, so Dinner Waled be especally difficult to keep in check.”

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