Low melasis - Web medicine

Ingredients to prepare the ingredients -ingredients 3 cups of full skimmed milk. A heavy cream cup. 6 tablespoons of wheat star. 1/2 cup sugar. A teaspoon of orange flower water or rose water. 1/2 teaspoon of hill loves about 3 grains. Decorate ingredients 2 tablespoons of chopped pistache 3 tablespoons of syrup sauce diluted with two tablespoons of water. Dried rose petals as desired. Steps to prepare lathe layers, put cardamom corels in the mortar, grind it smoothly and set aside. Bring a large bowl, add milk, cream, starch and sugar and mix well with the hand rack until the starch is completely dissolved. Transfer the pan to the fire and place it on medium heat. Cook the mixture as you keep whisking until the ingredients increase about 8 to 10 minutes. Keep whiping so that the ingredients do not bump and burn, and if they strengthen them, lower the temperature. Remove the pot from the heat, add rose water and cardamom and whisk the mixture and set aside for 5 minutes to cool. Pour the mixture into 8 cups to serve or one large bowl at random, but it is recommended to put a little pistache before pouring. Put the pudding mugs in the fridge until it cools from 5 to 6 hours. Before serving, remove the pudding and decorate it with the rose and rose petals and sprinkle a little pistache to get a layer of pudding. Nutritional notes replace white sugar with brown sugar and a little skim milk, if you want to lose weight to reduce the recipe content of calories and sugars. Avoid adding pistachios to the pudding if you suffer from digestive disorder caused by fructton carbohydrates to avoid digestive disorders such as bloating, nausea and abdominal pain. Low and diabetics are for diabetics. A small amount of white pudding can be eaten as it is almost the least starch and sugars than others. It is preferable to use industrial sugar, but in moderation and to consulting specialist. It is preferable to use skimmed milk to reduce the amount of fat and cholesterol in the meal. Attention to calculating the appropriate part of a diabetic patient of this recipe and according to the blood sugar level at the time. Make sure you include nuts in the diet and eat pistachios rich in fiber and proteins that increase the feeling of saturation for a long time and contribute to the management of the sugar in the blood. Low layers and heart patients with heart patients can enjoy this dish as a light meal if they do not suffer from any other disease it can occur. Choose raw pistachios instead of ready to avoid high sodium to avoid high blood pressure, heart problems and stroke. Low and pregnant women eat low calories and full of nutrients, and eat sure they eat pistachios, rich in antioxidants and unsaturated fatty acids. Add a little rose water or flower to the sweets consumed for their role in reducing bowel disorders and prevention of constipation. Calories and nutritional values ​​for Malamps Low per session Calories 212 Calories, Protein 2 grams, Total Fat 9.3 grams, Total Carbohydrates 29.5 mg of Food Fibers 0.3 grams Sodium 49 Milligram Cholesterol 30 Milligram saturated fats 5.3 g Botasium 148 Milligfram Total 17.3 grams