Eat 7 delicious oatmeal for breakfast

Oats is an excellent option for food breakfast, which keeps you energetic throughout the day. It is rich in essential nutrients such as fiber, protein. 1. Cook fruit and nuts oats oats in milk or quark. Garnish with honey by adding chopped fruits and dry fruits. 2. Mix cocoa powder and honey in chocolate oats. Add chopped banana above. This is a good option for breakfast. 3. Masala -Ower Adds cumin, asaphetida, green chillies, ginger and salt, includes chopped vegetables, it can be a healthy option. 4. Oats Cheela -Owa, Grammeal, Green Chilli, Coriander leaves and salt and make a solution. Make Cheela by applying a little oil in a non -stick pan. 5. Boil oats Upma oats in water. Heat oil in a pan and adjust rate. Add chopped onion, tomato and green chili and fry. Mix boiled oats and mix well. 6. Oats smooth oats, milk, bananas, yogurt, dry fruits, honey, grind it all in a mixer until it mixes. It is the best source of protein. 7. Slind oats paratha oats and make flour. Add chopped onion, green chilli, coriander leaves and salt. Make a paratha by kneading the dough. Click here Life & Style Click for more stories Click here