Kofta with tahini - web medicine

How to make the kofta with Tahini, you sponsored the most important nutritional information about the kofta with Tahini, the way to prepare it, and sound advice when it works: 1:05 4 calories in the kofta with Tahini. And calories; The share per capita, one of which contains about 443 calories, according to the components of the recipe mentioned in the article, is therefore advised to take some interests of it to avoid weight gain. Ingredients to prepare the kofta with Tahini to prepare the kofta with Tahini. A half chopped onion. 1/2 cup chopped parsley. 1 teaspoon and a quarter salt. Spray spices. Black black pepper. 2 tablespoons of vegetable oil. 5 Peeled and chopped potatoes in circles. A pinch of salt. Ingredients for preparing the Tahini sauce are two haircut garlic. Lemon juice. A cup and a half water. 1/2 cup tahini. A teaspoon of salt. Black black pepper. 1 tablespoon of olive oil. Steps to prepare the kofta with Tahini. Here is a method of preparing the kofta with tahini: Protect the oven at a temperature of 200 ° C. Mix the meat with onions, parsley, black pepper, salt and spices well, and then form the meat lengthwise and arrange in the tray. Put the meat in the oven for 15 minutes. Prepare the potatoes, heat the frying oil on medium heat while cooking the potatoes, and then fry the potatoes for about 5 minutes or until golden. Strain the potatoes of the oil pelt, and then sprinkle them with salt. Remove the meat from the oven with the oven that remains, and get rid of the meat fat, if any. Now mix garlic, lemon juice, water, tahini, salt and black pepper in the electric mixer. Arrange fried potatoes over the meat in the tray, then add tahini sauce and a little olive oil. Place the tray in a medium oven rack with a temperature of at least 65 ° C for about 30 minutes to ensure the meat level. Nutritionist notes choose a type of low fat and without me. If you want to serve rice along the kofta; Choose brown rice for a rich in dietary fiber. Please note the amounts of salt in the kofta with tahini, especially in patients with chronic high blood pressure. Be careful if you suffer from allergies to allergies, because it can cause some allergies. Freed potatoes contain large amounts of carbohydrates and calories, so please do not use it too much and replace the method to fry with grid in the oven, especially by those with extra weight and diabetics. Kofta with tahini and diabetics. Diabetic patient is advised to reduce everything it can expose to complications and other problems such as fatty foods and red meat. Stay away from the kofta and sufficient to lower the level of cholesterol and fat. Kofta with tahini and flour heart patients is useful for heart health, it is beneficial to you. The recipe contains sodium, fat and red meat that is not recommended for a heart patient to eat too much. Avoid red meat in general and replace it with poultry and fish, or eat simple, calculated stocks, without salt, and provided it is roasted and low. Kofta with Tahini and pregnant women The recipe is a source of iron, calcium, protein and very important minerals for you and your fetus during this stage. Add the tahini to the recipe, make it a fat dish, so be careful if you eat interests at this meal. If you suffer from acid, then try to avoid such a recipe that can make things worse. The following table shows the nutritional values ​​of one individual share of the Kofta recipe with the previous Tahini, assuming that it is sufficient for 4 shares in general: calories and food values ​​for the kofta with Tahin Colesterol 102 Millerial of 1.8 grams of protein 38 grams of Kalius 179 Milligram of 6.5 Milleefram of 661 Milligbre