Eye stress is a common disease that occurs when the eyes are exposed to exhaustion due to excessive use, such as riding long distances, or staring at computer screens and other digital devices. Eye tension can be annoying, but it is usually not dangerous, and the symptoms disappear once the eyes are comfortable, or take other steps to reduce the feeling of eye pain. Sometimes symptoms of eye stress can be an inherent satisfactory condition in the eyes that require treatment. Symptoms of eye stress include symptoms of eye tension: eye inflammation, pain, pain or itching. Switch or dry eye. Vaccination of vision or the double of it. Headache. Neck, shoulder or back inflammation. Increased sensitivity to light called “light phobia”. Problems with the focus. Feeling of the inability to keep the eyes open. The causes of eye tension include general causes that lead to the following eye tension: Look at digital devices. Read without temporary downtime to relieve eye. Drive long distances, or other activities that need a long time. Exposure to bright light, or glow. Eye tension if you try to see in very dreaded lighting. The presence of a substantial problem with the eye, such as dry eyes or an unthinkable vision, is known as the ‘analogy’. Exposure to pressure or fatigue. Exposure to dry air -moving air, heating system or air conditioner. The use of computer and digital devices. Use computers and other long -term digital devices. One of the most common causes that cause eye tension. The American Optical Association calls this condition ‘computer viewing syndrome’, and it is also called ‘digital eye tension’, and the risk of infection in this condition increases with those who look at the screens for two hours or more each day. Eye -stressed diagnosis The patient asks the patient a few questions about the factors that may be the cause of symptoms, and an eye examination, including the vision test, is performed. Teaching of eye stress includes the treatment of eye stress in general, changes in the patient’s daily habits, or in the environment in which it lives, some people may need treatment for underlying eye conditions. If you wear glasses for certain activities, such as using a computer or reading, it helps to reduce eye tension in some, and the ophthalmologist may recommend the eye to rest regularly to focus them at different distances. Lifestyle and home remedies should follow the following tips to alleviate the eye tension or prevent it from happening: the adjustment of the lighting level: If you look at the TV, it is better and for the eyes that the chamber lighting is calm, and if your publications read, or perform works to be considered, the light source must be in vinegar. Rest periods: When reading or performing a work that needs to be carefully considered, you must be taken into account from time to time and rest the eyes by looking away from the book, printing or digital screen. Reducing the time to sit in front of the screens: It is important, especially for children who may not be able to connect long viewing periods, emphasize their eyes, and their need to let them rest regularly. The use of artificial tears: Artificial tears, available without prescription, can help prevent and treat the dryness of the eye. It can be used, even if the eye is in good condition and it is unknown to maintain moisture and prevent the repetition of symptoms. Improving air quality: One of the changes contributing to the prevention of dry eye is to use a moisturizing equipment for air, and to control the temperature to reduce air gifts, as well as smoking. Choose the right glasses: If you need to wear glasses or adhesive lenses, you work on a computer, think about using glasses, or contact lenses specifically designed to work on computers. Ask a specialist for visual corrections about coverings and dyes for lenses that you can also benefit in this case. Tips to work on the computer with the computer are one of the common causes that cause eye fatigue, and the following self -care measures can help reduce the pressure from the eye, including: the lashes from time to time to revive the eyes: Many people are less than usual when they work on computers, which can be, and the eye. Refresh, so the eye should blow the turns to look at the screen. Breaks: You have to look away from the screen a few times throughout the day, and the rule must be followed 20-20-20, which means that every 20 minutes must be seen by something about 20 feet every 20 minutes. Reducing the glow of lighting: bright lighting and very serious glow can make it difficult to see things on the screen, and the worst problems are generally produced from lighting coming from above and from behind, including fluorescent lighting, and sunlight, some or all top lights should be closed. Screen Control: The screen must be placed directly in front of the person, and a large dimension from there so that the upper part of it is at the level of the eyes, or below it directly. Use the leaves container: If you need to look at printed materials while working on the computer, it should be placed on the leaf container. Screen settings: It contains the enlargement of the writing line to facilitate reading and adapt the level of contrast and brightness to the comfortable level.
Eye tension .. 6 tips to avoid the risk of computer and television screens
