Mandi hone with charcoal - web medicine

How to make chicken manda with charcoal sponsor is one of the traditional wave dishes. Learn how to make chicken man and coal. ½2 cups long -bol -basmati -rice washed and filtered. 2 onion with medium size is finely chopped. A medium -sized pepper is finely chopped. 1 tablespoon of vegetable oil. 2 Cube chicken sauce. Ceder spices ingredients a teaspoon of turmeric. ½ teaspoon Ground Hill. ½ teaspoon cumin. ½ teaspoon coriander. ½ teaspoon ground cloudy. ¼ a teaspoon of ground cloves. 5 garlic cloves, finely chopped. 10 pieces of black pepper, full pill. 3 bay sheets. Chicken flavoring ingredients 2 small, fresh chicken Cut each chicken into 6 pieces. 2 tablespoons of yogurt. 1 tablespoon of tomato paste. ½ teaspoon of turmeric. ½ teaspoon of black pepper. Additional ingredients to listen to chicken 2 teaspoons of vegetable oil. A piece of charcoal. Steps to prepare chicken chicken with coal steps to prepare chicken, heat the vegetable oil in a large saucepan over the heat at a medium temperature. Add the onions, stir well to soften, then add pepper and garlic. Add cardamom, black pepper, bay leaves, cloves, cumin, dried lemon, coriander and chicken pieces. Stir in for 4 – 5 minutes, then add chicken cubes and water. Leave it on the heat until the chicken is completely tender and soft. Lightly lift the chicken, put it in a tray suitable for bread. Steps to prepare chicken flavor bring a small bowl. Add tomato paste, milk, turmeric and pepper and mix it together. Grease the chicken pieces with seasoning and spread well on the pieces. Put the tray in the oven at 180 ° C to simmer the chicken. Steps to prepare rice rice at the sauce, place it at a low temperature to be completely cooked. Wait until the rice is cooked completely, then lift the cap. Place the vegetable oil in a small bowl, place the bowl in the middle of the rice. Place the hot charcoal over the oil and cover the rice very quickly to prevent smoke. Let the rice cover 2-3 minutes. Steps to serve chicken with coal, gently pour the rice into a suitable dish to serve. Arrange the chicken pieces over the rice dish on the face. Serve the chicken with charcoal warm, and eat it as desired along the warm or pickled sauce. Nutrition expert notes that the recipe in its components contains a protein -rich chicken ingredient, which can help eat it and improve the stage of weight loss and maintain muscle growth and bone health. Eat a plate of salad with chicken -hik, to improve the feeling of fullness and fullness, make sure you control the amount of dish to avoid the risk of weight or obesity. Mandy chicken with charcoal and diabetics replace regular rice paint with brown rice or whole grains when preparing a chicken chicken recipe, to avoid high repeated carbohydrates to avoid the risk of high blood sugar level. Mandy chicken with coal and heart patients The recipe is a rich source of carbohydrates, protein and fat, due to the most important components, such as: rice and chicken, you should therefore only eat an appropriate amount, to prevent the body from getting high levels of repeated carbohydrates and harmful fats in the blood to avoid the risk of high cholesterols. Mandi chicken with charcoal and pregnant women The chicken plate contains spices and many spices. Consult a doctor about the possibility of eating it, to avoid health risks or complications. The mandi dish with chicken is a rich source of nutrients as it contains protein, minerals, vitamins and carbohydrates, and eating it can help improve the health of pregnancy and the growth and development of the fetus, but make sure you eat an appropriate amount of it without being excessive. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. Calories and nutritional values ​​of the chicken mids with coal for one session calories 349 calories Total fat 7.8 grams saturated fat 2 grams of cholesterol 25 milligram sodium 207 milligrams Total carbohydrate 57 g dietary fiber 1.6 g total total sugar 1.8 g protein 11.2 g vitamin D 0 mic programs of 184 Milligrams.