Balila with milk - web medicine

How to work in milk with milk sponsorship. Balila is one of the popular Arabic dishes. Learn how to make the night in milk: the ingredients to prepare the night with milk that causes ½ kilogram peeled wheat. 2 cups of milk. ½ cup sugar. Water as needed. Additional ingredients for decorating coconut. cinnamon. Nuts. raisins. Steps to prepare the night with milk, how to prepare wheat were several times wheat with water after purification. Soak it with water in a suitable bowl and leave at least 4 hours. Rinse it several times during the week, and change the water. Put it in a saucepan with a medium temperature. Cover it in an appropriate amount of water and get rid of the layer that appears at the top. Close the pot tightly, keep cooking to ripen wheat, and add water if needed. Remove the pot from the heat and leave it all night until the size of the grains is doubled. How to make the night with milk, heat the night on the fire. Add milk to it. Add sugar and coconut. Grease it in serving dishes. Decorate it with nuts and raisins as desired. Serve with hot or cold milk. Nutrition expert notes that the ingredients used in the way the nights work with milk are a rich source of carbohydrates, because it contains wheat ingredient, it can help to eat it: save energy. Weight control. Reducing the risk of cardiovascular disease. To promote digestion. The night with milk eating as it can contribute to maintaining the health of the bone and the risk of osteoporosis because it contains the ingredient of milk rich in vitamin D and calcium. Improving bowel movement and digestion. Promote a long time during the day. Ballet with milk and heart patients The ingredients used in the way the nights work with milk work on the ingredient of wheat, where it is advised to choose wheat of whole grains, to obtain more food fibers, to reduce the risk of heart disease and stroke. Probiotics, to improve the health of the digestive system, reduce gases, diarrhea, constipation and bloating, and improve the uptake of vitamins and minerals. It is noteworthy that the following table shows the nutritional values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of the bibli in milk per share, calories, 393 calories, total fat 2.3 grams saturated fat 1 gram cholesterol 5 milligram sodium, 59 milligrams, total carbohydrates, 81.7 grams of dietary fiber 10.2 g Total total Calcium 174 millium of 15.2 g vitamin D 0 microgram. Milligram Potassium 494 Milligram