Happy New Year 2023 Eat these things in a breakfast that is rich in nutrients, you will get health with taste

Lifestyle News Desk, the winter season is very pleasant. This season also brings many health -related problems such as cold and flu. In such a situation, it is important that you take care of your health in particular. During this time you can eat many types of healthy things in breakfast. There are some dishes here that you can try for breakfast. These foods rich in nutrients will keep you healthy after consuming them healthy. Let us know what dish you can try to taste and health in breakfast. You can eat Dahi Poha Dahi Poha in the winter. To make it, wash it thoroughly and add fresh and fresh jaggry. It is then decorated with dry fruit. It is very healthy as well as delicious. You can make it within minutes. Jagtery is used in it. It works to protect you from seasonal cold and flu. Egg sandwich is an excellent source of egg protein. You can eat egg sandwich in the morning breakfast. You can prepare this sandwich within 5 minutes. You can use eggs in many ways to fill. You can also use fried eggs, bhurji and cooked eggs. This filling eggs between butter toast looks very tasty. If you would like to eat flour cola, you should try Achari -flour Chila once. Achari flour chila is made of many nutritious vegetables. It may take time to cook. Garlic, ginger, green chilli, salt and cumin, etc. Are used to make it. These things work to give it the taste of pickle. Upma Upma is one of the popular kitchens of South India. It is rich in protein. Semolina, Urad Dal, vegetables and quark etc. Are used to make it. You can also increase the taste by using green coriander, lemon and green chilli. After this you will feel full for a long time. Share this story