To soften the gram -cheela, add 1 teaspoon, it will dissolve as soon as you keep it in the mouth, even after keeping it for hours, it will not be difficult.

Besan Cheela is a quick healthy and delicious snack, which is ideal for breakfast, lunch or light dinner. It gives taste like pakoras, but less oil is more healthy. Essential ingredients: Material volume gram flour (gram meal) 1 cup water About 3/4 cups (fine) onion (finely chopped) 1 medium tomato (finely chopped) 1 small green chilli (chopped) 1-2 green coriander 2 tables (chopped) salt as flavor, 1/4 spoon pound powder 1/4 teaste of the red cabbage 1: Preparing 1 cup gram. Add turmeric, red chili powder, salt and cumin seeds. Now add chopped onions, tomatoes, green chilli and coriander. Gently prepare the solution by adding water. The solution is not thick or too thin – such as a dosa batter. Keep it for 5-10 minutes so everything is well mixed. Step 2: Heat sticky -free grill and adjust light oil. Now fill a tablespoon and pour the gram solution on the pan and spread the round (like a dosa). Put a little oil everywhere. Bake on medium heat for 2-3 minutes. If the lower part turns golden, turn around. On the other hand, adjust oil and bake well. If it turns golden and bright from both sides, take it off. Serves: Serve grammel with hot chutney, tomato sauce or quark. It can also be made in children’s tiffin by making it a role. If you want, you can also add cheese, cheese or potato filling in the cheela. Tips: If onions and tomato water leave the batter, it can make it immediately. Putting celery or Kasuri fenugreek in the solution also improves taste and digestion. If the cheela is too thick, it will not be sharp, and if it is thin, it will burst – the right batter is needed. Add less chili for children. Variations: Pane Besan Cheela: Grate the cheese and mix it in the solution. Sprout Cheela: Make germinated moon or gram and heal it. Oats-Basan Cheela: Mix soil oats in gram-you get more fiber. Spinch Cheela: Prepare a green cheela, mixed with spinach puree. Health benefits: Besan is rich in protein and fiber. Cook in less oil, making it low calories and digestive friendly. Keep the stomach full – an excellent option for diet for weight loss. Share this story -tags