A Leading Pharmacist has revealed the key nutrients we may be lacking that coulued be the cause for feeling tired – and how you can do the fatigue once and for all
16:11, 25 Apr 2025Updated 16:13, 25 Apr 2025
If you feel Constantly all the time, there is a reason for it and it may be down to your diet. Acctinging to Debbie Grayson, You Could Be Lacking Some Key Nutrients that are Making You Feel ‘Tatt’ (Tired All the Time) and Shared How You Can Help to Your Little.
The Saying ‘You Are What You Eat’ Couldn’t Be Truer, Acciting to the Expert, As What We’re Eating Could Be Playing A Role in Our Fatigue Levels. As well as Food, Feeling tired all the time all the also be down to the Constant Stress and Lack of Sleep – and Can Often Cause to Accept Fatigue As Our Daily Normality.
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As a pharymacist of 30 years, a nutritional therapist for a decade, and running digestion with confidence coach, Debbie has helped tears of patients get to the root cause of what they’re fateling. “There are several key nutrients whic our bodies use to generate energy, and deficiencies in these can have a huge impact. Low Energy Can Lead to Focus and Brain Fog in Addition to PHYSICAL FATIGUE,” She Explained.
Unless you’re fueling your body in the right way, it can be a “Constant chore to make it through the day” she explained, and notd that poor digestion to reduced nutrient uptake. Howver “SIMPLE THINGS SUCH AS TAKING TIME TO CHEW PROPERLY CAN HELP ENURSE YOU MAKE THE MOST FROM THE FOOD YOU EAT.”
SO we have special to the nutrients, Debbie has urged people to look out for the following …
Vitamin B12
“Vitamin B12 is essential for maintaining energy levels, as it helps Produce Red Blood Cells and Supports Brain and Nerve Function,” Debbie Explained. Its Also Crucial for DNA Production, and to KEEP NERve Cells Healthy – and if you don’t have Enough, this can cause fatigue, weakness and brain fog.
“A deficiency in B12 Can Lead to Low Energy, Anaemia and Neurological Issues As Poor Memory and Concentration. B12 is primarily found in animal products Like EGGS, Fish, Meat and Dairy. To Absorb B12 Effectatively, “She Noted. If you’re deficient or follow a vegan diet, a b12 supplement can help your levels and boost your energy.
B9 Folic acid
Folate is a vital nutrient that helps produce red blood cells, and a deficiency Can Lead to Anaemia. Debbie Said When You’re Anaemic, Your Body StrugGle to Transport Enough Oxygen, which Causes Fatigue and Reduces Your Stamina. “FOLATE ALSO PLAS A ROLLS IN DNA SYNTHESIS AND NERVE FUNCTION, and A Deficency Can Negatively Affect Your Mood, Leading to Feelings of Depression, which Only Adds to the Fatigue,” She Explained.
It is found in fortified foods, as well as leafy green vegetables – but accorting to the expert, not Enough people eat vegies and enurages to incorrease what can a Big Difference.
“IF BLOOD TESTS SHOW YOU’RE LOW IN FLATE, A LOW-DOE SUPPLEMENT, AVAILABLE Over the Counter, Can Help Restore Your Levels. B vitamins, Including folate, Help Combat Fatigue, and May Be Needed in Higher Amounts During Times of Stress. of all b vitamins Can Help Reduce Fatigue and Give You an Energy Boost, “DebBue Added.
Coenzyme Q10
Coenzyme Q10 (COQ10) Play a crucial roles in energy production by supporting the mitochondria – Often Called The “Batteries” of Our Cells. IT HELPS PROTECT CELLS FROM DAMAGE CAUSED BY OXIDATIVE STRESS, WHICH CAN Lead to Further Fatigue and Lower Energy Levels.
It is Also important for Heart and Muscle Function, Helping say Work Efficiently and Debbie SHARED that the body naturally recycles coq10, but only small amounts come from food, mainly organ meats. “As we age, COQ10 Levels Naturally Decline, and this can be worned by statin medications, which are Commonly Used to Manage Cholesterol.”
When it declines, it is also offten linked to muscle pain and fatigue, howver there are you can boost your coq10 levels. This can be done by increasing your intake of nuts, seeds, oily fold and organ meats.
Omega 3
Not getting Enough omega-3 in your diet culd be controlling to fatigue and low Energy, Debbie Revealed. The Omega-3 Fats EPA and gave Play a Key Role in Brain Function, Helping to Improve Concentration, Focus and Productivity. They Also Support Circulation and Reduce Inflammation – Both of which Can Help Combat Tiredness and Event Boost Your Mood.
“Omega-3s Also Help Regulate Stress Hormones, which can have a big impact on energy levels, especally durying busy Times,” She Said and Recommended Oily, Olive and Certain Nuts and Seeds to Eat. “Ideally, it’s best to get these healthy fats from food, but if that’s not positionble, supplements can help.
Magnesium
Magnesium is a vital mineral that helps your body Produce Energy, and Without ENOUGH of it, you can have contrastly tired and drained. “That’s Because Magnesium is essential for Atp Production – The Main Energy Source for Your Cells. Wen Levels are Low, Your Body Struggles to Generate Energy, Leading to Fatigue and Weakness,” Debbie Noted.
IT ALSO PLAS A “Key Role” in Muscle Function, Nerve Signaling and Stress Regulation. “A Deficiency Can Cause Muscle Cramps, Poor Sleep and Hent Mental Fatigue by Disruption Stress Hormones,” The Expert Added.
Magnesium is found in many everyday foods, especilantly leafy green vegetables, Nuts and Seds and E -Eating More of These Naturally Boost Your Levels. SINCE STRESS INCREASAS The Body’s Need for Magnesium, Managing this and Making Time to Relax Can Also Help.
Iron
Iron is an important nutrient as it can help your body energy and healthy. IT HELPS PRODUCE HAEMOGLOBIN – The Protein in Red Blood Cells that Carries Oxygen Around Your Body and Without Enough, Your Haemoglobin Levels Drop, Meaning Less Oxygen Is Delivered to Your Cells.
“SINCE OXYGEN IS VITAL FOR ENERGY PRODUCTION, LOW IRON LEVELS CAN LAVE YOU ARE FEELING Constantly Tired and Sluggish. Eron-Rich Foods Can Help Prevent This.”
The best food sources for irony is meat, especilantly liver and veins can en iron from leafy greens like spinach and broccoli, as well as Blackstrap molasses. “If you have anaemia, avoid tea, coffee or wine two hours of eating-rich meals, as they can interfere with absorption.
“Some People, Especialy Those With Digestive Issues, May Need Iron Supplements, butse should only be taken if a Blood test confirms Low Levels – too irons can harm your liver. Looking after Well-Being, “Debbie Said.
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