Fig and Watercress - Web Medicine

Ingredients to prepare figs and ingredients of the waterfolders, about 250 grams. 227 grams of figs. 125 grams of goat cheese. ¼ a pomegranate seed cup. ¼ a cup of olive oil. 2 tablespoons of hazelnuts, chopped. 1 tablespoon of honey. Corps ingredients 2 tablespoons of vinegar. A teaspoon of salt. Black black pepper. Steps to prepare figs and water salad stairs that send hazelnuts Preheat the oven at 180 ° C. Place the hazelnut in a baking sheet and place in the oven for 5 minutes to turn golden. Then put it on a paper towel, rub it slightly, to get rough. Steps to prepare the sauce bring a small bowl, add olive oil, vinegar, honey, salt and pepper. Mix the ingredients together and then set aside. Steps to prepare watermen, get rid of water stems and wash it with water. Divide the watercress into four dishes. Cut the figs into quarters and spread over the watermelons in the dishes. Cheese, and spread the seeds of pomegranate, hazelnuts, cheese over the watercress and hazelnuts. Sprinkle the sauce over the ingredients, and serve cold figs and watermelons. Nutrition notes. Fig and watercress salad contains goat cheese, which is advised to eat to obtain useful probiotics that increase bowel health and digestion, and reduce the risk of health diseases and improving body immunity. Athletes are advised to exercise watermelons because exercises increase oxidative stress, leading to damage to DNA and increased fat peroxide, and both cause weakness and health problems and diseases, and therefore it is advised to take watercress to reduce the resulting damage to the exercise. The recipe contains cheese and watercress components, both of which are a rich source of calcium and potassium, which helps eat in promoting bone health and reducing the risk of osteoporosis and aging. Figholes, watermelons, diabetics eat figs and water salad to obtain minerals, vitamins, vegetables, antioxidants and dietary fiber that contribute to improving the feeling of fullness and fullness, and improve the control of the sugar level in the blood. Fig, Watercress and Heart Patients The heart patient is advised to take goat cheese and dairy products, for its rich content with antioxidants that help protect the body and protect it from infections, and also contain the active peptide connection that contributes to reducing the risk of high blood pressure. Fig, watermelons and pregnant women. Eat figs and water salad. For the content of the watercress component of iron, where it contributes to maintaining the iron level in the body and improving growth and development. Calories and Nutrition Values ​​for Fig and Water Press Salad for one serving calories 440 Calories Total fat 25.6 grams saturated fat 10.1 grams Cholesterol 36 Milligram Sodium 738 Milligram Total Carbohydrate 42.9 g Dietary Fiber 6.5 g Total 33.4 g Protein of 16