5 effective nutritional supplements in moisturizing the skin and preventing its dryness – ryan

Some sometimes suffer from dry and dull skin, so adding appropriate nutritional supplements to the daily routine makes a big difference.

The leading “Tata 1MG” platform has published 5 food supplements that help in keeping the skin moisturizing and giving it a healthy and bright look and enhances its health inside and outside:

1- Hyaluronic acid helps to keep moisture in the skin, which maintains its freshness and hydration. Eating hyaluronic acid supplements improves the elasticity of the skin and reduces its dryness, giving it a soft texture.

2- Omega-3 fatty acids that are found in fish oil supplements and flaxseed, and they help to strengthen the skin barrier and prevent moisture loss. It also reduces infections, which improves and moisturizes the skin texture.

3- Vitamin E, which is known as its moisturizing properties and antioxidants. It helps protect the skin from dryness and damage caused by free radicals while retaining moisture.

4 – Collagen: Collagen supplements improve the elasticity and moisture of the skin by increasing their ability to retain moisture.

5 – Ceramids, which is a natural fat that promotes the skin barrier and prevents water loss, so consuming ceramide supplements improves the texture of the skin and maintains its hydration, especially in dry weather.