How to make a fictional pizza to sponsor the pizzapizza and a suitable recipe for fasting days and ideal for vegetarians. Learn how to make pizza. Ingredients to prepare pizza pizza dough ingredients 3 cups of flour. 3 tablespoons of olive oil. 2 tablespoons of active dry yeast. ½ teaspoon salt. Siger -pizza -ingredients, a black olive cup. A cup of mushroom chips. ½ cup of tomato sauce. 2 tomatoes and rings on medium size. A medium -sized onion, cut. A medium -sized pepper and sliced rings. Medium -sized and chopped bone. 2 ground garlic cloves. A tablespoon of thyme. A teaspoon of salt. Black black pepper. Steps to prepare the pizza pizza how to make the dough bring a deep bowl, add a cup of flour with yeast and salt, and mix well. Add a cup of water and oil and knead the ingredients well on high velocity for 3 minutes. Add the remaining amount of flour to the mixture and knead it to form a soft and coherent dough. Put the dough in a bowl, cover it tightly and leave it in a warm place for about two hours until it comes up and ferment. How to make a fasting pizza bring a large bowl, add all the filling ingredients and mix well. Spread the dough on a flat surface, sprinkle with a little flour and spread well. Bring a greased tray with oil, lightly insert the dough and then add the filling. Grease the filling to cover the entire dough, then place the tray for the oven for 25 minutes until soft. Summary pizza is served warm as soon as it comes out of the oven. The nutritionist notes despite the fact that the previous fictional pizza works on vegetables, but it is recommended to eat it along the salad, soup or a cup of vegetables or fruits for those who want to lose weight, to increase saturation and avoid obesity. As constipation, bloating, diarrhea and bowel disorders. Farewellspizza and diabetics. Use the flour of whole grains when following the method of pizza, to reduce the content of carbohydrates, to avoid the high level of glucose in the blood. Farewellspizza and heart patients make sure they focus the way the previous fixed pizza is focused on eating vegetables, improving the saturation and fullness, and reducing the amount of food share, to avoid fat and high carbohydrates. Pizza dough contains a high percentage of fat, making it a source of anxiety, as excessive consumption leads to the blockage of the veins and an increase in the risk of heart disease. Fishermen and pregnant women can eat the recipe, but make sure they calculate a suitable amount and calorie, to avoid calories and surplus fats that cause many health problems, especially weight gain. The calories and nutritional values of the fictional pizza per session calories 355 calories Total fat 10.4 grams saturated fat 1.5 grams of cholesterol 0 milligram sodium 897 milligrams Total carbohydrates 57.2 g dietary fiber 5.2 g total total protein of 9.7 g vitamin D 42 Miligrams.
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