10 Superfoods found in India

Health 1. Amla is rich in vitamin C, Amla is no less than nectar for eyes and skin. 2. Consumption of turmeric raw turmeric is considered very beneficial in winter. It improves skin, increases the immunity. 3. Jackfruit Jackfruit reduces blood pressure rich in potassium and protects the body from the risk of cancer. 4. Regular intake of beetbite the blood becomes clean and also increases the level of hemoglobin. 5. Surjana pods strengthen bones by eating nutritious pods. 6. Sattu is a good source of Sattu protein. It is considered useful in muscle recovery. 7. Consumption of Ragi Ragi removes iron deficiency in the body and lowers the blood sugar level. 8. Eating of Desi Ghee Ghee improves skin. It is rich in Omega 3 and Omega 9, which is beneficial to the brain. 9. Consuming Kabuli -gram rich in Kabuli Gram Protein gives strength to the entire body, including the heart. 10. Sago Sago heals the digestive system, it helps to use weight gain. Click here Life & Style Click for more stories Click here