Trending 1. Change time slowly. Do not try to get up 5 in the morning, starts 15-20 minutes before each day gets up and slowly reaches your goal. 2. Avoid waking up late at night to get enough sleep. Adults usually require 7-9 hours of sleep. If you get enough sleep, it will be easy to get up in the morning. 3.. Create a routine try to sleep every day and get up at the same time, even on weekends, it will help to determine the internal watch of your body. 4.. Keep the alarm away, keep your alarm clock so far from the bed that you have to get up to close it, it will get up immediately and not want to sleep back. 5. Look at the light as soon as you get up, open the curtains as soon as you wake up in the morning or light the light, the light tells your mind that now is the time to wake up and make you feel more alert. 6. Drink water as soon as you wake up in the morning, drink a glass of water, it hydrates your body and makes you feel refreshed. 7. Plan a morning plan before sleeping, think what you are going to do in the morning it will give you an inspiration to get up. 8. Stay away from the screen at night, stay away from cell phones, tablets and laptops at least one hour before sleeping, blue light coming from this screen can disturb your sleep. Click here Life & Style Click for more stories Click here
Follow 8 tips to get up early in the morning
