Follow these easy tips to keep the eyes healthy, light will increase

In today’s digital era, people have increased rapidly depending on electronic devices such as cell phones and laptops. Along with work life, these devices have become an important part of daily life in homes. However, it has facilitated our lives, but it has a serious effect on our eyes. Many problems arise in the eyes by constantly looking at the screen of the computer screen, cellphone and tablet. Complaints such as burning sensation in the eyes, regular water, sensitivity to light, vague appearance and headaches become common. Experts believe that the muscles of our eyes are constantly looking at the screen, which weakens the vision. Due to the change in lifestyle, this problem is increasing quickly, especially with the youth. After working on a computer in the office throughout the day, using a cellphone or a laptop at home does not relax. It increases problems such as dryness, redness and fatigue in the eyes. Doctors recommend that the eye be removed from the screen at least 20 seconds while using electronic screens and focus on something far away. It is called ’20-20-20 lines’, which seems to be useful to relax the eyes. In addition, it is also necessary to keep the brightness and contrast of the screen at a suitable level, maintain the appropriate distance and check the eye to regular times. In addition, it is also necessary to protect the eye to control the screen time and take a break during work. The use of special glasses is also beneficial to protect against blue light. In this digital age, where technology has become an integral part of our lives, we must also take care of our health. The eye problem caused by excessive use of the screen should not be ignored. By adopting and caring for the right habits, we can make our eyes healthy and sharp. Share this story -tags