You must have read or seen Fomo and Jomo on trending social media. Let’s understand it in detail: Fomo, that is, ‘fear of missing out’, there is a fear of missing any experience, opportunity or party that other people enjoy. It is the most with social media. If you see that your friends have fun on a social media platform, you think you are missing something. Fomo can put a person in stress or anxiety. Social media can become addicted and force itself to compare with others. The reverse of Fomo is Jomo, that is, ‘Joy of Missing Out’. It is a pleasure to enjoy their peace by staying away from the crowd or social media. In such a situation, after working for a week, leave a party of friends on Saturday night and take your time out. By doing this, you choose peace and feel happy. This is Jomo. Research has found that Jomo increases productivity and focus. It improves your physical and mental health and also improves relationships. While the focus of FOMO on one side on what happens on it, on the other, Jomo is linked to what happens within a person. In contemporary times, almost everyone is a victim of FOMO. A person forgets that something is left in life and sometimes it is also necessary to choose internal peace except external things. Click here Life & Style Click for more stories Click here
Fomo vs Jomo!
