Food for a healthy skin: Include these 6 superfoods in the diet to get healthy and glowing skin. This 6 Superfoods will stay away

Last updated: April 07, 2025, 15:51 IST foods for healthy skin: It is necessary to include the right things in the diet to get a healthy and glowing skin. Some foods such as walnuts, berries and avocado feed the skin inside. Let us know what things are every day … Read more in the process of skin health and aging, eating habits play an important role. Highlights of walnuts contain omega-3, zinc, vitamin E. fatty fish protect the skin from dryness. Sweet potatoes protect the skin from the sun’s rays by changing vitamin A. Food for a healthy skin: to get a healthy and glowing skin, not only beauty products, but also a healthy diet is very important. Unhealthy foods not only impair metabolism, but also affect the health of the skin. Skin dull, dry and premature aging symptoms appear due to a poor diet. According to a Healthline report, catering habits play an important role in the process of skin health and aging. So let us know about the foods you can find through diet in the diet and of course glowing skin. For a healthy and beautiful skin, these things include the diet: Greasy fish -fighting fish are found in many fatty acids, which helps protect and keep the skin from dryness. This reduces inflammation in the skin, the effects of UV rays and other problems. Protein, vitamin E and zinc in it are useful for restoring and keeping the skin healthy. Walnuts feet contain elements such as omega-3, omega-6, zinc, vitamin E, selenium and protein that are essential for better skin. It reduces bacterial inflammation and helps to heal the skin quickly. Sunflower seeds- These seeds are rich in vitamin E, which is a powerful antioxidant. It keeps the skin healthy and flexible. Sweet potatoes are the most important source of beta-carotene, which goes into the body and changes in vitamin A. It helps to protect the skin from the harmful sun rays, reduce the wrinkles and dryness. Also read: Include this 5 Ayurvedic self -care richness, said neutritionis that said these 5 Ayurvedic self -centers in the modern lifestyle. Vitamin C is useful in collagen production, which makes the skin look strong and young. Tomato- The lycopene present in tomatoes protects the skin from sun damage and slows down the aging process. If you include these things in your daily diet, you will be saved from diseases, and your skin will also be seen. First Published: 07 April 2025, 15:51 IST Homelifestyle includes these 6 superfoods in the diet to get healthy and glowing skin