Applied with eggs - web medicine

How to make the applied eggs under the protection knows this by the following in the way the eggs are applied in detail. Ingredients to prepare the applied with eggs, dough ingredients, 3 cups of flour. A cup of vegetable oil. ½ cup of water. ½ teaspoon salt. Fill components ¾ grated mozzarella cup. 125 grams of mince. 4 large egg grains. Small pill. Medium pepper. Medium onion. 2 cloves of garlic. 1 tablespoon of butter. A teaspoon of salt. ½ teaspoon shaped spices. Black black pepper. Steps to prepare the applied eggs, bring a large bowl, add flour, 3 tablespoons of vegetable oil and salt, mix the ingredients together, then gradually add water. Knead the ingredients until you get soft and coherent dough, then divide the dough into 12 balls and grease the balls with oil. Put the dough balls in a tray and let them rest for about 30 minutes. Cut leaks, peppers, onions and garlic into small cubes. Bring a saucepan, add the butter and leave it on medium heat, then add the onions and stir until it disappears. Add leeks, fibroics and garlic, and stir for about 3 minutes, then add the meat, salt, black pepper and spices, and stir for two minutes. Add the eggs, stir to frost, make sure the ingredients are ripe, and then place them on a side dish. Grease the dough balls to get thin, place the filling in the middle, then sprinkle the cheese over it. Make the ends of the dough from both sides inside, then close the bottom and the top of the whole filling. Heat a saucepan over the heat, grease with oil and fry the applied for about 4 minutes on the two sides to turn golden, or place the pieces in the oven and eat it warmly. Notes for nutritionists do not exaggerate the recipe as they contain many calories, fats and carbohydrates, to avoid weight gain or obesity, pick up fat in the body and chronic diseases. If you follow the method of being fitted with eggs, do not add cheese if you suffer from lactose intolerance, or allergic to the casinical milk protein, to avoid possible allergic reactions such as: rash. Migraine. Flatulence. diarrhea. Apply eggs and diabetics when following the method of being fitted with eggs, use the flour of whole grains, to avoid simple carbohydrates and harmful sugars, to avoid high blood sugar after eating. Apply eggs and heart patients when following the method of being fitted with eggs, make sure you reduce the amount of salt used and reduce sodium -rich food sources such as cheese if you suffer from high blood pressure. Avoid adding a large amount of cheese to the consumed pieces as it is rich in saturated fats, and this can cause excessive consumption to increase the risk of heart problems and vascular diseases. Apply to eggs and pregnant women, there is no objection to eating the recipe, but ensures that you do not exaggerate and eat only an appropriate amount, to avoid calories and excess fat that cause weight gain and obesity. The method of being applied with eggs contains omega -3 fatty acids, ensuring that you eat the nutritional sources such as cheese, to maintain the health of the body and the growth of the fetus and improve the health of the heart and brain. The calories and nutritional values ​​of the eggs for a single serving calorie 514 calories Total fat 33.4 grams saturated fat 7.9 g cholesterol 112 milligram sodium 664 milligram Total carbohydrate 39.9 g dietary fiber 2 g total total total vitamin D 10 microgram 37 iron 3 Milligram Potassium 225 Millium