This 5 Superfoods will always keep children healthy, make these things delicious and nutritious

Last updated: June 15, 2025, 23:34 IST 5 Superfoods which is healthy for children: Nutritionist Kavita Devgan gave information about 5 superfoods for children, including Amla, beet, lemon, quark. Read how this superfoods are children’s health … Read more healthy food for children. 5 Superfoods that are healthy for children: children do a lot of tantrums in eating and drinking. Nowadays, children eat outside things and run away from the pure food of the house. But every day can spoil food outside their health. Regular intake of unhealthy and unhealthy foods outside has a negative effect on the liver. Obesity begins to increase. Cholesterol level can increase. If the diet of children is not full of balance and nutrients, their physical development will not be done properly. Many physical problems can occur at an early age. Immunity can be weak. In such a situation, children perform junk food once a month and include some nutritious things in the diet to keep them healthy. Nutritionist Kavita Devgan shared a post on her Instagram account on 5 Superfoods. These foods are delicious as well as healthy. Moringa – Mix this green power station in their smoothie or bake some wonderful Moringa muffins for them. Amla – By eating it, children run away, but you make sauce and give it with paratha and sandwich. Add fresh crossright, mint leaves, fried cumin powder and a little honey. Beetroot – It is very beneficial, which removes anemia in the body. If you make Roti Pratha for children, add beet puree to rotis and parathas so that healthy chapatis can be made. Children will eat it. Lemon – Press a little lemon juice into their water and mix honey so that both sweet and sour taste. Also add it to their lentils and vegetables. Homemade yogurt – make a funny yogurt with fruit and nuts or serve it as a side dish with food. Benefits of feeding beets for children -reduce the risk of heart disease. -Fore the health of the pet. -The anti -ejaculation characteristics. -Conditions of anemia. -Log immunity. -Fore the health of the brain. About author Anshumala Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News 18 Lifesty in Hindi from February 2022 … Read more Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News 18 Lifesty in Hindi from February 2022 … Read more Homelifestyle 5 Healthy Superfoods for Children, they will always keep healthy