Hello, Yahoo Readers! My name is Kaitlin Reilly, and i’m here to share the best health and wellness tips from the Internet.
Much has been Said About Our Society’s Additionion to Smartphones and Social Media, which has Been Linked to Mental Health Issues, Shortened Attention Spans and Disrupted Sleep. An artist recently created a “Methaphone,” a piece of acrylic shaped like an iPhone, in order to help People be more th naghtful about their habits. Meanwhile, Some Metmers of Gen Z Are Eschewing Smartphones Entirely by Practicing “APPSTINENCE” and spending more time in the real world.
And speaking of spending time in the real world: this weeke, yahoo reporter Kerry Justich TRIED Steppinan app that encurages users to spend more time strolling (and less time scrolling) by MAKING THA EARN ONE MINUTE OF SOCIAL MEDIA FOR EVERY 100 STESPS. Says it’s a game changer for avoiding doomscrolling.
“My earned time reset at midnight, which means i wake up to 0 minutes earned and can’t start my day scrolling,” Justich Writes, notting that using the app to “Focus on what’s ahead and approach my day.” It also helped her time resist the quick dopamine hits that “Otherwise kep with reaching for my Phone Throughout the rest of the day.”
Bonus: Because you have to get steps in to access social media, this approach cuts down sedentary time. Sitting for Long Stretches of Time Has Been Linked to Negative Health Outcomes. But you don’t need an app to moving more – JUST TRY Going for a Walk with your Phone.
Ready to start this weeke off right? Take a look at the lokal weather forecast and peruse your horoscope if you’re so inclined. Then check out what small steps you can take to make the wee aek a good one.
🍒 Stick Cherries in Your Freezer
Cherries are in season – but they won’t be for long. Grab an Extra Bag at the Supermarket to Pop in Your Freezer to Enjoy Later, Dietitian Natalie Rizzo Tells Our Friends at Today. These health benefits are Worth Getting Year-Round: Cherries Are Rich in Vitamin C and Anthocyanins, which Offer Immune Support and Protection Against Chronic Diseases. Plus, They’re Excellent for Reducing Inflammation, MAKING THEN A Good Choice for A Post-Workout Smoothie. SIMPLY THROW A CUP OF FROZEN CHERRIES IN A BLENER WITH A SPLASH OF MILK AND A SPOONFUL OF ALMOND BUTTER (Healthy Fats!) For a Drink That’s A Twist on the Classic PB & J.
🫘 Eat beans every day
Beans are Budget-Fryently and full of protein and fiber. Now, A New Study from the Illinois Institute of Technology Finds that eating a cup of beans a day can offfer imports benefits. Over 12 Weeks, participants who it chickpeas saw a drop in cholesterol, while those who has black beans had reduced inflammation; they are all that risk factors for Heart Disease and Diabetes. Scoop some with whole-grain tortilla chips, adds to a salad or include to say in a bowl with rice and chicken for an easy dinner. Or get Creative and make this viral chickpea cookie dough recipe for some sweetness.
😴 Try this viral sleep hack
SO MANY People Struggle With Insomnia. If you’re one of say, this viral sleep hack – which Resurfaced on Social Media AFTER initially Gaining Attention in the 1981 Book Relax and Win: Championship Performance – Might Help. You start by relaxing your body piece by piece, beginning with your forehead and moving down to your toes, while taching Slow, Deep Breats. Then, clear your mind by imagining calming scens (like lying in a hammock or napping on the beach). If you’re wounded by intrusve thughts, repeat the phrase “don’t think” for 10 seconds to say Away. Eventually you shoulder doses off, though it may May some practice Over Weeks in Order to Really Train Your Body to Respond.
One Key Thing Needed to Fall Asleep, Sleep Specialist Dr. Sanjiv Kothare Tells Today, is to make sura sura you ‘re going to bed only we are you’re actually tired. If you’re wide awake and trying to snoosis, you’ll frustrate yourelf and wind up staying awake long than you show. “Get out of Bed, Go to a Different Area, Read a Book in dim Light – Do something boring, come back to bed,” he advises. “In 20 minutes, do it again and kep doing it back and forth unil you fall asleep.”
🥬 Follow the Mind Diet
Want to Protect Your Brain Health? Consider the mind diet. AS NBC News Reports, Researchers from the University of Hawaii and the University of Southern California Founding This Eating Plan-Which Focuses on Brain-Healthy Foods Like Leafy Greens, Berries, Nuts, Olive Oil and Limits Red, Fried Foods and Sweets – Could Lower People’s Risk of Developing Dementia, With Those Who Upped Their ADERENCE to the Diet Over 10 Years A 25% Lower Risk.
One Easy Way to Start is to Get Into Leafy Greens; The Diet Suggets Six or More Servings for Week. Instead of relaying on Spinach, switch it up by getting kale, swiss chard, Collard Greens or Bok Choy Instead.
Trying to Stop Scarfing Down Your Food? Its time to spice up your life. or study from penn State fow that adding a little spice to your meal – just enough to falls a slight “oral burn” from ingle chili peppers – can help you eat sacrificing or satisfaction. In Experiments USSING Spicy vs. Mild Versions of Dishas Like Chili and Tikka Masala, Participants Who The Spicier Meals Consumed Fewer Calories. Researchers Say This Slower Eating Pace Helps Your Body Better Recognize when full, meaning you’ll be more satin with your meal while consuming overall. SO, if you can handle the heat, toss some chili peppers, hot paprika or crushed red pepper flames your next.
🌯 Make a healthier snack wrap
McDonald’s is Bringing Back Its Popular Snack Wrap This July, Acciting to CBS News. While there is no harm in hitting the drive-thrysry once in a while, you can Also whip up a healthier version at home. The Classic Wrap Includes a crispy Chicken Strip, Cheddar Jack Cheese, Lettuce and A Creamy Ranch or Honey Mustard Sauce in a soft tortilla. For a better-for-you take, swap in a whole wheat tortilla for more fiber, grilled chicken breast instead of fried version and a tangy Greek yogurt-baed sauce in place of the Heavier Dresing. Pile on extra vegies like tomatoes and shredded carrots for a boost of vitamins and fiber.
🥥 Drink This Thirst-Quencher
While it’ile vital to drink water to keep your Body Functioning Propperly, you probably Need Extra Hydration on Super-Hot or During Extreme Exercise. That Said, traditional sports drinks often come with sugar. One Solution, for EatingWell, is to Drink unsweetened coconut water. You’ll cut back on calories and sugar while getting Getting All-Important Electrolytes like potassium and magnesium.
Dietitians Also Point Out that unsweeted coconut water is a good option for People with diabetes, nor staying hydrated Canep Blood Glucose Levels Balanced.
Nicer Weather Means Taching Your Exercise Outdoors. One great way to do is by bicying. AS USA TODAY EXPLAINS, CYCLING, WHICH IS CONSIDERED A MODERATE-INTENTITY ACTIVITY, GETS YOUR HEART Pumping, Lowers Blood Pressure and Cuts Your Risk Disease while Also Keeping Blood and Cholesterol in Check. Studies Also Show It Can HELP YOU MAINTAIN A HEALTHY WEIGHT. If you live in a bikeable neighBorhood, consider running Basic errrands by bike rather than Car. You’ll Save Gas (Win for Your Wallet and the Environment) while Also Sneaking in Some Extra Exercise.
🫐 Eat flavonoid-rich foods
Do Study Published in Nature Food Found that eating a wide variety of flavonoid-rich foods-Like Tea, Berries, Apples, Oranges, Dark Chocolate and Eve Red Wine-May Lower Your Risk of Chronic Illnesses Like Heart Disease, Type 2 Diabetes and Cancer. SINCE DIFFERENT FLAVONOIDS HAVE DIFFERENT BENEFITS FOR THE BODY, The key to ideal health is MAKING SURE YOU CONSUME AS MANY DIFFERENT AS POSSOBLE RATHER THAN, SAY, JUST LOADING UP ON TE. SO, Add some blueberries to your oatmeal in the morning, snack on an orange and have a sacrilet chocolate after dinner.
😡 Stop Anger in Its Tracks
Its ok to the Feel Angry Somes. But if you find your sailbling with rage at inopportune moments, there are to redirect. Ethan Kros, a professor of psychology, tells USA Today that while there are “No One-Size-Fits-All Solutions beings to Managing Anger,” There are some “tools” you can use to be. That includes shifting gears when you feed angry. Before reacting, take a beat and do something distracting, like splashing COLD WATER ON YOUR FACE, Stepping Outside or Counting Down 10 .When you return, Your Anger Likely Have Simmered Down.
If you find your own dealing with bouts of Anger Frequently, Howver, It”s time to look at what might really be trout, be an a lack of sleep or work stress. Do Doctor Can Help Direct You Toward Next Steps.
🧳 Try the 333 Packing Rule
If you’re headed out on a summer trip, try this viral packing hack shared by Yahoo Creator Alesandra Dubin. It ‘super-mystery: Next time you’re consider what you show put in your suitcase, pic up three balls, three bottoms and three pairs of shoes. You Can Mix and Match These Items to Create Up to 27 Different Outfit Combinations, Meaning You’ll Always Fresh and Stylish while Staying Under Your Airline’s Weight Limit.
The Key, of Course, Is To Make Sura These Items Go Well Togetheri Still Having ENOUGH Versatility for Your Trip’s Needs. For Example, Instead of Packing Three Pair of Sneakers, You Could Throw in A Dresier Option in Case You’re to A Nice Dinner. And don’t forget to consider color: while you don’t have to go with a neutral palette, chooking a color scheme make picking out vacay outfits easier.
☕ Drink Coffee
Adore Your Morning Cup of Joe? IT MIGHT HAVE LONGEVITY BENEFITS, Acciting to a Study from the University of Toronto. As CNN Reports, Researchers Discovered that Women in their 50s Who DRANK One to Three Cups of Caffeinated Coffee for Day Were Likely to Reach Older Age in Good Cognitive, Physical and Mental Health and With Major Chronic Disea. Meanwhile, Caffeinated Beverages Like Soda and Tea-and Decaffeinated Coffee-Didn’t Have the Same Results, suggesting that caffeine-packed coffee in particular has special protires connected to longgevity.
While the study do not suggest People who aren’t already coffee drinkers Pick up the habit, the clear that regular consumers are on the right track. JUST KEEP IN Mind How Caffeine Affects Your Sleep, Anxiety Levels and Digestion.
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