Photos: How do I maintain joint health?

Under the sponsorship of Joint Health: How do I keep it? It is very important to take care of your joints and maintain them and avoid injuries and damage, as it can affect your health and make you more vulnerable to the disease, here with photos how to maintain joint health: 1 Safety first uses the pubs is important when practicing different activities, such as: tennis, skiing, cycling, and others that can jeopardize your joints. You avoid injuries. 2. Stay away from inactivity It is very important for joint health to move, whether you read, work or watch TV, recommend that you change your position from time to time, take a break and do activities. 3.. Exercise activities that do not harm the joints do activities that do not harm the health of the joints, such as: hiking, bicycle, swimming and strength exercises. You can consult a doctor, a physiotherapist or an accredited coach for the appropriate activities for you and how to do it. 4. Try to lose weight if you suffer from excess weight, you should lose, even a little overweight because it affects your joints as it may push the hips, knees and back. Ask your doctor about the best way to do this. 5. Avoid stretching before exercise. Try to expand daily, or at least three times a week, but do not do if your muscles are cold, do light exercises first, such as walking ten minutes to relieve your joints, ligaments and strings around them. 6. Knowing your limits is normal to experience pain in the muscles after practicing, but if this pain continues for more than 48 hours, it may indicate that you have your joints exaggerated and tired, the next time, the exercises reduce and recommend to exercise if you experience pain, because it can lead to injuries or damage. 7. The maintenance of strong calcium bones, and vitamin D can help you do this, dairy products are considered one of the best calcium sources, but leafy vegetables, such as: Broccoli, and rap is also a good source, if you do not get enough calcium from your food, your doctor asks about nutritional supplements. By Mona Khair