How to make a fricka with cream with sponsorship. Ferkah is one of the easy recipes. We provide you with the steps to prepare it in detail: the ingredients to prepare a fricka with cream, ingredients 230 grams of mushrooms sliced cubes. Freaka Cup. A heavy cream cup. A cup of water. ½ cup parmesan cheese. ½ cup chopped onion. ¼ a cup of vegetable oil. The ingredients of the spice a teaspoon of salt. A teaspoon of height. ½ teaspoon of black pepper. Steps to prepare a cream with cream with the stairs to prepare the Freekeh, bring a large bowl and soak the Freekeh with warm water. Leave it for 20 minutes, then describe it and set it aside. Steps to cook the Freekeh with cream, bring a medium volume and heat the oil on the fire with a medium temperature. Add the onions, stir to disappear, then add mushrooms and stir a little. Add the Freekeh, stir for a few minutes with constant stir. Add water, cardamom, salt and black pepper, then cover the pot and lower the temperature. Leave it until the water is absorbed completely. Steps to offer the Freekeh with cream, add the cream and parmesan cheese. Stir well with the previous ingredients. Lift the free saucepan from the heat and set aside for a few minutes. Set it over to a serving dish and serve the Freekee with a warm cream. Nutrition notes. The Freekey -free recipe in its components contains important plant material and compounds called probiotics found in the component of the Freekeh, which can help eat it in maintaining the health of the digestive system and reducing some inflammatory diseases such as: irritable irritable colon syndrome. Inflammatory bowel diseases. Diarrhea and constipation. Eat mushrooms and make sure you include it for the daily intake -diet, due to its anti -inflammatory properties, to improve the immunity of the body and the ability to combat disease, which contributes to reducing the risk of chronic diseases. Freaka with cream and diabetics. Freek is an ideal choice for diabetics. It is one of the entire grains rich in dietary fiber, and eats it to lower the sugar in the blood and maintain its level naturally. Freika with cream and heart patients The recipe is a rich source of potassium because it contains the ingredient of mushrooms, the heart patient is advised to eat to reduce the negative effect of sodium on the body, and reduce the tension of blood vessels, and thus; Reducing blood pressure and maintaining heart health. Make sure you keep a freezer with lights, to avoid harmful saturated fats in the heavy cream, to avoid the risk of vascular disease and stroke. Freaka with cream and pregnant women eats the Freekeh with cream in an appropriate amount, as the Freekeh is one of the entire grains rich in minerals, such as seleinium, magnesium and iron, and it contains vitamins such as: B vitamins that contribute to: the supply of energy to the body. Promote the growth and development of the child. Maintaining the growth of the placenta. Prevention of hemorrhoids and constipation. The calories and nutritional values for Ferka cream for a single session, calories, 367 calories, total fat, 28.8 grams, saturated fats, 11 g, cholesterol 48 milligrams, sodium, 768 milligrams, total carbohydrates from 20.1 grams of diet fiber 4.4 G to 153 milligrams of 9.2 G vitrams. Milligram Potassium 246 Milligram
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