Fried banana

Ingredients to prepare fried bananas include the following fried banana ingredients: 4 adult American bananas. Fry oil. Fry mixture 1 egg white. 1/2 cup multi -used flour. 1/4 cup of wheat star. 1/2 teaspoon baking powder. 1/2 cup of cold snow water. 1 tablespoon of oil. Steps to prepare fried bananas are prepared for fried bananas as follows: banana in one inch and set aside. Mix all the ingredients of the roasting mixture in a large bowl. Move the mixture well, make sure the mixture has become tender. Place the banana with caution in the mixture. Heat the oil in a small saucepan containing Nawaria. Gently cover each piece of banana with the mixture in the hot oil. Fry bananas in groups, and stir the banana until the color of both sides turns golden brown and cracky. Use a perforated spoon to remove fried bananas from the oil and describe on a plate with paper towels. Repeat steps from 6-8 to the end of the quantity. To serve: Spray a little powder sugar on the banana surface. You can also serve it with maple syrup and chocolate sauce. Nutrition expert notes sweet fried bananas and a delicious recipe rich in sugars, vitamins and minerals, but to be high with fat and calories may not fit many groups. Bananas are a fruit rich in calories, as 100 grams of them contain about 90 calories. Bananas are rich in antioxidants, vitamins and minerals needed for the human body, such as potassium. The soft and easily -to -poet banana pulp is characterized by the simple and fast -absorbing sugars such as sucrose and fructose. Fried bananas and diabetics, taking into account these types of sweets that are fried and high with carbohydrates, sugars and fats that are harmful to the health of a diabetic patient, and prefer to stay away and avoid it. You can be used from sugar or chocolate sauce used during ministry to avoid diabetes. Fried bananas and heart patients, as this meal of sweet potato may pose a danger to those suffering from cardiovascular disease because they are rich in saturated fats, cholesterol and high calories, and for this it is preferable to avoid it. Generally, fresh bananas are useful for cardiovascular patients as it is a source of potassium and is one of the most important elements of heartwork and reduces blood pressure. Park bananas instead of braai, to reduce fat and calories and avoid cardiovascular disease. Fried bananas and pregnant women in general foods rich in pans and oils can increase the problem of burning stomach and acidity of your stomach during pregnancy, which is why you may not feel comfortable, and we advise you to avoid it. Bananas contribute to preventing many diseases and strengthening the immune system, by containing antioxidants, especially carotene, flavhenoids and vitamin C, which is very important to strengthen the immune system and prevent many diseases. Bananas are very rich in vitamin B6 (pyridoxine), which is very important for nerve safety and anemia. Avoid eating this dish if you are allergic to the ketinase enzyme in bananas, which causes Lattex syndrome. Do not eat much of this dish if you suffer from pregnancy sugar, because bananas contain high sugar levels. Keep sugar, maple syrup or chocolate sauce used to serve if you have diabetes. Calories and nutritional values ​​for fried bananas per share, calories, 227 calories, protein, 3.8 g, total, 4 g, total carbohydrates, 46.5 g, food fibers, 3.6 g sodium, 12 mg cholesterol 0 milligrams, total sugar, 14.5 g vitamin D 0 micram 1 Milligram 1 Milligram of 1 Milligram 1 milligrams. 517 milligrams