The comfortable workplace can help feel better. Make changes to your workplace using this visual engineering guide in offices. If you sit behind one of the offices at one time, you are not controlled by a future with the neck, back, wrist and fingers. The appropriate working conditions in the office – which includes the height of the right chair, the presence of a suitable space between the equipment and the good position on the office – you and your joints will help you stay comfortable at work. Are you ready to make a comprehensive change in the workplace? Start making the work office. You sit comfortably with this visual evidence of the working conditions in the work office on which you sit. The chair chooses the chair that supports the curves of the spine. Adjust the height of the chair so that your feet sit on the ground or on the feet, and the thighs are parallel to the ground. Take the armrests of the arms; Until your arms sat gently with the relaxation of your shoulders. The basic things keep the basic things – such as phone, staple or printed materials – close to your body to reduce stretch. Stand to achieve everything you can’t comfortably achieve while sitting. The keyboard and mouse place the mouse in an easy place and on the same level as the surface of the keyboard. If you write or use the mouse, keep the wrists straight and the upper arms are close to your body, with your hands in yourself the level of your elbows or slightly less than that. Use the shortcut keys to reduce the extra use of the mouse. And if possible, adjust the mouse allergy so you can run it with just a light touch. The hand you use to run the mouse is to transfer the mouse to the other side of the keyboard. The phone If you talk on the phone regularly and write down or write at the same time, place your phone on the amplifier or use a headphone instead of embracing the phone between your head and neck. The footsteps, if your chair is very high, do not allow you to rest your feet on the ground – or if your office height is needed to increase the height of the chair – use a footstep. If the footing is not available to you, then try to use a small chair without back or a stack of strong books. The office ensures that there is room for the knees, thighs and feet under the office. If the office is very low and cannot be adjusted, place panels or durable blocks under the legs of the office. If the office is very high and cannot be seized, lift the chair. Use the Foot Bacon to support your feet if needed. If your desk has a solid edge, spoil it or use a polycus. Do not store things under your office. The display screen, place the computer screen in front of you and keep it almost a distance. The upper part of the screen should be at the eye level or a little lower. The display screen should be directly behind the keyboard. Wearing double focal glasses reduces the screen or two extra inches to feel more comfortable looking at. Place the screen so that the light source is the brightest on the side. Also read:
From setting the chair to screen mode .. Tips to make the office hours more comfortable
