Frozen food health friends or enemies?

Health frozen food health friends or enemies? In the course of -f -the -mill -life gets less time, in such a situation, the tendency of frozen foods prepared quickly has increased, but is it right for health? Frozen foods are those stored at very cold temperatures to keep them safe for a long time. Frozen food contains vegetables, fruits, meat, snacks and miles that are ready to eat. If frozen foods are stored correctly and do not contain preservatives, it can be healed for health, but during processing there is a lack of nutrients. Frozen snacks often contain more salt, sugar and unhealthy fat, which can cause problems such as obesity, high blood pressure and diabetes. Most frozen foods contain more sodium, which can increase blood pressure and cause heart risk. Frozen snacks such as pizza, samosa, patties contain trans fat, which increase the risk of heart disease by increasing bad cholesterol. Eat frozen fruits and vegetables and eat them well, thaw properly before use and consume it in limited amount. Well-stored frozen foods can stay safe for 3-6 months, but avoid eating it if you see a change in color or smell. Click here Life & Style Click for more stories Click here