Fruit cake - web medicine

Ingredients to prepare a fruitcake 225 grams. 300 ml of water. 450 g of mixed fruit. 175 Full Pil flour. A teaspoon of baking powder. A teaspoon of cocoa powder. A teaspoon of shaped spices. 25 grams of ground almonds. Growing grated orange. 8 tablespoons of fresh orange juice. The steps to prepare a fruitcake, bring a saucepan, add dates and water, place it on low heat for about 30 minutes and stir from time to time. Lift the pot from the heat after the dates are disintegrated, and set aside to cool. Preheat oven to 180 ° C Cut the formed fruit into small pieces as large as a grain of raisins, and place all the remaining ingredients in a deep bowl, except for orange juice. Mix the ingredients together, gradually add and continue to whisk to a soft and damp mixture. Pour the mixture into a cake or lined tray and place the fruit cake for the oven for 95 minutes. Nutritional notes used dates as a healthy alternative to low -calorie -sugar in the preparation of sweets, and to obtain food items such as vitamins, iron and dietary fiber that improve the health of the body. Make sure you add fruit to the diet, to obtain antioxidants that contribute to the recovery of the damage caused by free radicals and maintain the health of the digestive system. Patients for fruit cake and diabetes beware of eating many dates because it contains a high percentage of sugar that causes high blood sugar, so make sure you are moderate. Look at the blood sugar level after eating a fruitcake, and eat a calculated part of the nutritional values ​​from it. Fruit cake and heart patients are the current recipe of cholesterol and low fat fat, but eat it within appropriate amounts and avoid excessive, to avoid surplus calories that cause fat pale. Make sure you include fruit in the diet to obtain minerals and vitamins that contribute to improving heart health and reduce the risk of stroke. Fruit and pregnant women eat fruitcake because it is a source of folic acid that helps to form red blood cells, and prevent the birth defects of the fetus in the nerve tube. The following table shows the calories and nutritional values ​​for one piece of the previous cake, assuming that it is sufficient to make 12 pieces: calories and nutritional values ​​for a fruitcake per session, calories 150 calories Total fat 1.6 grams saturated fat 0.1 grams of cholesterol 0 milligrams 17 mill. Milligram Vitamin D 0 Microg