Garba and Dandiya: Light and effective workouts for the body and spirit

New -Delhi, September 24 (IANS). The smell of Sharadiya Navratriotriotsav is spread everywhere. Goddess worshipers do everything in the trouble that makes her grace character. In Bengal, where there is a worship service law from Maa Durga of Shashthi, Dandiya and Garba are celebrated in Gujarat due to Pratipada of Navratri. The Feast of Navratri is not only a spiritual festival, but also an opportunity for fitness. Traditional dances like Garba and Dandiya are not only part of the culture, but also help to promote calories, heart health and mood. If the Garba is 60-90 minutes continuous, about 300-400 calories were burned, which is equivalent to light cardio training sessions. Rhythmic movement and continuous steps also keep the muscles, core and arms of the feet active. Garba increases the heart rate, improves circulation and the risk of heart disease decreases. In a study in 2022, it was found that systolic blood pressure from medium-speed dance could drop to 5-10 mmhg. One (2014) Report of the National Library of Medicine refers to the relationship between calorie burning wound and dance. The theme was whether the right catering and exercise can reduce weight within a week, so it got the answer. Depending on your intensity level, you can burn one hour from Garba 500 to 700 calories. According to research, the combustion of 3,500 kg of calories reduces about 0.45 kg (1 pound). Given the period of Garba sessions, regular participation in nine days of Navratri can help a lot with weight loss. Dance is also considered a mood -booster. The level of endorphin and serotonin in the brain increases during dance, which reduces tension. Since Garba is a collective dance, Garba in the team makes social binding (not binding!) And joy. The movement with music and rhythm increases spiritual focus and energy. Garba is not only a dance, but also a complete body exercise and state of mind. It not only burns calories, but also takes care of the heart. -Ians kr/ shares these story tags