Broccoli with eggs - web medicine

Ingredients to prepare broccoli with eggs 5 eggs. ¾1 cup broccoli -flowers. ⅓ Cheddar cheese cup. A teaspoon of vegetable oil. A teaspoon of salt. Black black pepper. Steps to prepare broccoli with eggs, heat the oil in a large skill over the heat at medium temperature. Add broccoli flowers, stir it for a few minutes to ripen completely. Add the eggs, stir a little, then add the grated cheese and stir with the eggs lightly. Add salt and pepper and keep cooking until the eggs are tender and the cheese melts. Lift the broccoli with eggs and cheese on the heat, and place it in a suitable dish to sit. Serve the broccoli with eggs warm or warm, as desired. Nutrition expert notes that the broccoli intake helps with obtaining a group of nutrients such as sulfur, amino acids and vitamin C as it eats to expel toxins from the body and to purify the blood to develop the risk of developing problems associated with toxins in the body, such as: itching. The result. Rheumatism. Gout. Skin diseases like eczema. The previous recipe is; The way broccoli works with eggs is a rich source of non -lotine oxidants and zeaxanthin in the egg ingredient. With osteoporosis. Broccoli with eggs and diabetics. Diabetics are advised to eat eggs and include for daily diet instead of eating refined grains, to improve the level of protein intake, in addition to obtaining minerals, vitamins, fatty acids and antioxidants that contributes to controlling blood sugar and reducing the risk of their rise. Broccoli with eggs and heart patients The ingredients used in the way broccoli works with eggs contain chrome metal, it helps to regulate the level of sugar in the blood, and therefore; Keep blood pressure normal as it contains vitamins, dietary fiber and fatty acids that contribute to maintaining blood pressure and lowering the level of harmful cholesterol. Broccoli with eggs and pregnant women eat a broccoli dish with eggs to obtain basic nutrients such as protein, calcium, vitamins, antioxidants, iron, phosphorus and dietary fiber that increases your health, reduces the risk of constipation, in addition to protecting the fetus against congenital defects. Calories and nutritional values ​​for broccoli with eggs for one serving calories 227 calories Total fat 14.7 grams saturated fat 4.7 grams of cholesterol 413 milligram sodium 1449 milligrams Total carbohydrate 4.5 g dietary fiber 0 gram total total talium of 20.3 grams of Potassium 363 Milleefram