General blessing or poison for food health? Once the summer season comes, mangoes come to the market. It is as sweet as in taste, it is considered special for health. Mango is not only the national fruits of India, but it is very good all over the world. India is the most common growing country in the world. Apart from vitamins A and C, mangoes also have potassium, fiber and many antioxidants, which are very beneficial to the body. The antioxidants found in it help the body to fight bacteria and viruses and also keep the skin healthy. The fiber and enzymes found in the mango improve the digestive system, but some people may have acidic or stomach problems by eating high amounts. If eaten in the right amount, common does not increase the weight, although it contains natural sugar, but also has fiber, which controls hunger. Patients with diabetes should eat mangoes, but in limited quantities. The glycemic index of mangoes is medium, so blood sugar does not grow quickly. Mango contains potassium, which helps keep blood pressure balanced and also keep the heart healthy. Many who are regularly sold in the market are cooked with carbides, which can be harmful to health. It is necessary to wash it thoroughly before eating. Click here Life & Style Click for more stories Click here
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